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5 Cards in this Set
- Front
- Back
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What two major theories have been advanced to explain the stress-injury relationship?
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Attentional Disruption and Increased Muscle tension
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What is attentional disruption?
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stress disrupts an athlete's attention by reducing peripheral attention which increases likelihood a player will be injured.
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What are some ways increased stress can effect the body physically?
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generalized fatigue, muscle inefficiency, reduced flexibility and motor coordination problems
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What are some attitudes held by some coaches that could increase probability of injury for an athlete?
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Act tough and give 110%, if you're injured, you're worthless
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what is a the book's suggestion for not getting injured while still pushing through training?
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athletes and exercisers must be taught to distinguish the normal discomfort that accompanies overloading and increased training volumes from the pain that accompanies the onset of injuries.
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