Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
34 Cards in this Set
- Front
- Back
|
the three ankle bones?
|
1. talus
2. Medial Maleouls 3. Lateral Maleouls |
|
|
the two low leg bones
|
1. Tibia (shine bone)
2. Fibula |
|
|
what membrane connects the tibia and fibula
|
interossous membrane
|
|
|
the three ankle lateral ligaments
|
1. anterior talofibular ligament (ALF)
2.Calcanofibular Ligament (CF) 3. Posteriour taslofibular ligament (PTF) |
|
|
the medial ankle ligament
|
Deltoid ligament
|
|
|
Low leg anterior ligament
|
tibolfibular ligament
|
|
|
low leg posterior ligament
|
tibiofibular ligament
|
|
|
a tight heel cord (achiles tendon) may limit
|
dorsiflexion
|
|
|
static and dynamic joint stability is important
|
when preventing injuries
|
|
|
what muscles are used in lower legs to platar flex
|
gastrocemius. soleus, achilies tendon
|
|
|
what muscles are used in lower legs to dorsi flex
|
tibialis anterior
|
|
|
what muscles are used in lower legs to invert
|
tibialis posterious
|
|
|
what muscles are used in lower legs to evert
|
peroneus longus, peroneus brevis
|
|
|
assessign the lower leg and ankle you should use the ___ method
|
HOPS History Observation Palpation Special Tests
|
|
|
a few ankle stability tests are..
|
-anterior drawer test
-talar tilt test -thomspon test |
|
|
single most common injury in athletics cause by a sudden inversion or eversion mement is called
|
ankle sprain
|
|
|
most common ankle injury
|
inversion sprain
|
|
|
three types of ankle sprains
|
inversion
eversion sydesmotic |
|
|
mild pain and disability, weight bearing is minimally imparied
|
Grade 1 ankle sprain
|
|
|
feel or hear pop or snap. moderate pain
|
grade 2 ankle sprain
|
|
|
severe ankle sprain, swelling, unable to bear weight
|
grade 3 ankle sprain
|
|
|
signs of ankle fractures/ dislocation
|
swelling and pain may be extreme with possible deformity
|
|
|
a result in a direct blow or indirect trauma to the tibia and fibula can result in
|
tibial and fibular fractures
|
|
|
a stress fracture to the fibula is
|
lower 1/3 of the leg
|
|
|
stress fracture to the tibia is the
|
middle 1/3
|
|
|
medial tibial stress syndrome is also called
|
shin splints
|
|
|
direct blow to the lower leg can cause
|
shin contusions
|
|
|
rare acute traumatic syndrome due to direct blow or excessive exercise is called
|
compartment syndrome
|
|
|
when the achilles tendon is overloaded due to extensive stress it is called
|
achillies tendinitis
|
|
|
when a sudden stop and go occures, a forecul plantar flexion with knee moving int full extension can cause
|
achilles tendon rupture
|
|
|
anterior muscle/ tendon of lower leg
|
tibialis anterior
|
|
|
posterior muscle/ tendon of lower leg
|
1. soles
2. gastrocemius-calf 3. achilles tendon |
|
|
medial muscle/ tendon of the lower leg
|
tibialis posterior
|
|
|
lateral muscle/ tendon of the lower leg
|
1. peroneus longus
2. peroneus brevis |
