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12 Cards in this Set
- Front
- Back
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Identify four signs of stress |
1) headache 2)backache 3)insomnia 4)irritability |
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Two ways that good nutrition can help you deal with stress |
1)eating well 2)provides energy |
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Five ways to cope with stress |
1)eat well 2)accepting what he or she cannot change 3)developing a good sense of humor 4)taking 1 step at a time to overcome difficulties 5)talking about problems with a person |
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What are chronic health problems? Name four of them |
1)diabetes 2)HIV 3)high blood pressure 4)high cholesterol |
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What is the difference between food allergy and food intolerance? |
Food allergy affects the immune system (certain foods) and food intolerance is an adverse physical reaction to certain foods. |
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Name three or four eating strategies that can help a person deal with chronic health conditions |
1)reading food labels 2)knowing the ingredients you must avoid or limit 3)asking restaurant staff about food preparation 4)learning to cook 5)knowing what foods to avoid/limit |
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What is an eating disorder? |
Behavior related to food |
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Identify three ways in which anorexics will try to lose as much weight as possible |
1)avoid group meals 2)rituals for weighing/measuring food 3)spend less time with fam and friends 4)exercise strenuously |
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What is a binge eating disorder? |
A person eats abnormally large amount of food Ina short time, alone |
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Why might it be harder to spot a person with bulimia nervosa then a person with anorexia nervosa? |
Because a person with bulimia doesn't lose weight drastically |
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Identify three problems associated with anorexia nervosa |
Y |
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Identify three warning signs of bulimia nervosa |
1)scarred hands 2)tinted/rotting teeth 3)lots of time in the bathroom 4)missing food |
