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7 Cards in this Set
- Front
- Back
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Functional progression |
A series of gradual progressive activities designed to prepare the individual to return to his her specific sport |
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Isometric exercise |
An exercise that increases static strength where no motion occurs at the joint |
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Isokinetic exercise |
Uses a fixed speed and a variable resistance to provide the maximum amount of resistance through a rom |
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Massage |
A systematic manipulation of the soft tissue of the body |
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Neuromuscular control |
The minds attempt to teach the body the conscious of a specific movement |
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Plyometric exercise |
Uses quick stretch of a muscle to facilitate a conteaction |
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Progressive resistance exercise |
Uses isotonic contractions of the muscle in which there is a constant resistance against the muscle as it changes in length |
