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32 Cards in this Set
- Front
- Back
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Sigan una dieta rica en |
Follow a diet rich in |
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Los antioxidantes |
Antioxidants |
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El calcio |
Calcium |
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La fibra |
Fiber |
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Las proteínas |
Proteins |
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Los carbohidratos complejos |
Complex carbs |
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En moderación coman alimentos con |
In moderation eat foods with |
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Los carbohidratos sencillos |
Simple carbs |
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El colesterol |
Cholesterol |
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Las grasas monoinsaturadas (poliinsaturadas) |
Mono/poly saturated fats (mono is good) |
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Eviten |
Avoid |
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Las bebidas alcohólicas |
Alcoholic beverages |
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La comida chatarra |
Junk food |
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Los dulces |
Sweets |
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Las grasas saturadas (trans) |
Saturated (trans) fats |
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Las enfermedades y el bienestar |
Illness and well being |
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La diabetes |
Diabetes |
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Los ejercicios aeróbicos |
Aerobics |
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El estrés |
Stress |
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El (sobre) peso |
(excess) weight |
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Tu línea y tu salud |
Your weight and your health |
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Adelgazar |
To lose weight |
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Bajar de peso |
To lose weight |
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Cuidar (se) |
To take care of (oneself) |
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Engordar |
To gain weight |
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Estar a dieta |
To be on a diet |
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Guardar la línea |
To stay trim, to watch ones figure |
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Mantenerse (ie) en forma |
To stay in shape |
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Padecer (zc) de |
To suffer (from) |
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Ponerse en forma |
To get in shape |
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Subir de peso |
To gain weight |
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Ojalá (that) |
I hope (that) |
