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12 Cards in this Set
- Front
- Back
|
Extend neck
Elevate clavicle Scapula |
Trapezius
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|
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Deltoid anterior
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Flex shoulder
Medial rotate |
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Deltoid posterior
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Extend shoulder
Lateral rotate |
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Flex neck
Tilt head, turn face |
Sternocleidomastoid
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Rotate scapula downward
Elevate ribs, shoulder |
Pectoralis major
|
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Rotate scapula upward
Protract shoulder |
Serratus anterior
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Compress ab, depress rib
Flex/ bend spine |
Obliques
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Depress ribs
Flex vertebrae column |
Rectus abdominus
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Elevate clavicle
Extend neck |
Trapezius
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Extend/ abduct
Medial rotate shoulder |
Latissumus dorsi
(ribs 8-12) |
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Extend/ lateral rotate at hip
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Gluteus maximus
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Abduct/ medial rotate at hip
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Gluteus medius
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