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22 Cards in this Set
- Front
- Back
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What does ATP stand for?
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Adenosine triphosphate
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What are the 3 types of energy sources for your body?
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Carbohydrates, Fats and Proteins
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Explain the difference between anaerobic and aerobic?
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Anaerobic is without oxygen and aerobic is with oxygen
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What does (CP) stand for
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Creatine Phosphate
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What is Creatine Phosphate?
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A high energy rich compound stored within your muscles.
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What is Creatine Phosphate used for?
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To resynthesize ATP.
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What is Glycogen?
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A long branched string of glucose (sugar) molecules.
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What does the Anaerobic glycolytic pathway provide?
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Energy for short duration, high-intensity excercise.
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Which energy source can supply ATP during anaerobic workout?
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Glucose
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What increases when you rapidly produce ATP with anaerobic excercise?
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Lactic Acid
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What does Lactic Acid do?
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Causes muscle fatigue
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Is endurance training primarily aerobic or anaerobic?
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Aerobic
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What does endurance (aerobic) training do to your body?
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Increases the circulation of oxegyn throughout your body
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What 2 things does anaerobic training do to your body?
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Increases your ability to remove lactic acid and increase muscle size and strengh
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What are the 4 factors that determine what energy source your body uses?
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1.Intensity of workout
2.Duration of workout 3.Your diet composition 4.Your fitness level |
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What is main source of fuel at 40-60% of max heart rate?
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Mostly fat stores
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What is main source of fuel at 60-80% of max heart rate?
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50% fat and 50% carbohydrates
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What is main source of fuel at 80-90% of max heart rate?
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Mainly carbohydrates
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What is main source of fuel at >90% of max heart rate?
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nearly 100% carbohydrate
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Which fuel is the "back-up" fuel?
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Protein
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What is the principle role of protein?
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Build muscle tissue, hormones, and antibodies
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How will diet affect your bodies fuel selection?
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If your diet is high in fat, your body will use more fat and visa versa
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