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15 Cards in this Set
- Front
- Back
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Take off your shoes.
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Key-ta-tay los sa-pah-toes.
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OK, lie down on the bed . . .
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OK, es-tee-ra-tay en la cam-iya. . .
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Try to relax. . .
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In-ten-ta re-la-har-tay. . .
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I'll give you a job to do . . .
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Tay dar-ay un tra-ba-ho . . .
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To help you relax . . .
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Para a-you-dar-tay
re-la-har . . . |
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Bring your mind down to your body.
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Ba-ha two men-tay a two
kwer-po. |
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Happily feel the bed with your bottom.
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See-en-tay la ca-mi-ya
al-egg-ra-men-tay con two tra-ser-ro. |
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If your mind goes back up to your head, ignore it. It's ok.
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See two men-tay sue-bay a two ca-base-ah, ig-nora-lo. No pasa nada.
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Just go back down to your bottom and feel the bed.
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Simpla-men-tay voo-el-vay a two tra-ser-oh y see-en-tay la ca-mi-ya.
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Ignore your thoughts. . . go back to your bottom.
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Ig-nora los pen-sa-me-en-tos. . . vu-el-vay a two tra-ser-oh.
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It's impossible to stop your thoughts . . . so don't try to. Just go back to your body.
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Es im-po-see-blay pa-rar los pen-sa-me-en-tos. No in-ten-tes, vu-el-vay a two kwer-poh.
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How are you now?
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Co-mo ess-tass a-oh-ra?
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Are you better?
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Es-tass me-hor?
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Do you feel the energy floow?
Did you feel the energy flow? |
See-en-tess el flu-ho de en-er-gee-ya?
Sen-teas-tay el flu-ho de en-er-gee-ya? |
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Do you feel hot?
Did you you feel hot? |
See-en-tess ka-lor?
Sen-teas-tay calor? |
