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35 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What does lower cross syndrome look like |
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Short muscles for lower cross |
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Lengthened muscles for lower cross |
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Possible injuries for lower cross |
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Characteristics of upper cross |
Rounded shoulders and forward head |
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Upper cross short |
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Upper crops lengthened |
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Possible injuries upper cross |
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Pronation distortion syndrome characteristics |
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Pronation distortion short muscles |
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Pronation distortion lengthened |
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Pronation distortion possible injuries |
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Typically shortened muscles |
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Typically lengthened muscles |
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Kinetic chain checkpoints for static |
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Kinetic chain checkpoints |
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Anterior overhead squat assessment |
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Lat overhead squat assessment |
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Post overhead squat assessment |
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Sing leg squat checkpoints |
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Sing leg squat anterior |
Only observe from front |
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Mvmt comp for push up assessment |
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Mvmt comp for standing row |
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Mvmt comp for overhead press |
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Checkpoints for gait obs |
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Mvmt comp for gait |
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What does the piformis do |
Externally rotate leg |
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What do the peroneals do |
Evert and plantar flex foot |
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Soleus |
Plantar flexion |
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Biceps femoris |
Extend hip, flex knee, external rotation |
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What else are the adductor muscles responsible for |
External rotation |
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Vmo |
Tear drop |
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Rectus femoris |
Extend knee and flex hip |
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Biceps femoris vs semis action |
External vs internal rotation |
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Tfl |
Despite the location, it medially rotates the leg |
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