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35 Cards in this Set
- Front
- Back
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External Oblique |
O = Inferior eight ribs
I = Linea alba, iliac crest F = Compress abdominal contents |
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Internal Oblique
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O = Inguinal ligament, iliac crest, thoracolumbar fascia
I = Linea alba, cartilage of last four ribs F = Compress abdomen |
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Rectus Abdominis
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O = Pubic crest and symphysis
I = Xiphoid process, cartilage of 5 6 and 7 F = Compress abdomen "5, 6, 7, xiphoid, abs from heaven right boy?" |
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Transversus Abdominis
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O = Thoracolumbar fascia, iliac crest, inguinal ligament, carilage of 7-12
I = Xiphoid process, linea alba, pubic crest F = Compress abdomen |
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Pectoralis Minor
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O = Ribs 3, 4, and 5
I = Coracoid process of scapula F = Forward rotation of scapula |
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Pectoralis Major
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O = Clavicle, sternum, cartilage of 1-6
I = Greater tubercle, intertubercular groove F = Adduction of humerus "Clavicle, sternum, 1 through 6. Pectoralis Major gets the chicks." |
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Serratus Ventralis (Anterior)
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O = First 9 ribs
I = Medial border of scapula F = Lateral rotation of scapula |
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Sternohyoid
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O = Manubrium and clavicle
I = Hyoid bone F = Depress hyoid bone |
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Sartorius
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O = Anterior Superior Iliac Spine
I = Medial condyle of tibia F = Flexes thigh |
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Adductor Longus
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O = Pubis
I = Linea aspera F = Flexes thigh |
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Adductor Femoris (magnus and brevis)
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O = Magnus: Ischial/pubic rami, ischial tuberosity Brevis: Pubis
I = Magnus: Gluteal tuberosity, femur Brevis: Proximal femur F = Flexes thigh |
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Gracilis
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O = Inferior ramus and body of pubis
I = Medial surface of tibia F = Adduction of thigh |
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Rectus Femoris
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O = Anterior Inferior Iliac Spine, superior margin of acetabulum
I = Tibial tuberosity, patella F = Extends knee |
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Vastus Lateralis
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O = Greater trochanter, intertrochanteric line, linea aspera
I = Tibial tuberosity, patella F = Extends knee |
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Vastus Medialis
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O = Intertrochanteric line, linea aspera
I = Tibial tuberosity, patella F = Extend knee |
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Tensor Fasciae Latae
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O = Iliac crest, Anterior Superior Iliac Spine
I = Iliotibial tract F = Flexes thigh |
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Biceps Femoris
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O = Ischial tuberosity, linea aspera, distal femur
I = Head of fibula, lateral condyle of tibia F = Extends thigh |
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Semitendinosus
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O = Ischial tuberosity
I = Medial tibial shaft F = Extends thigh think M.T.S. for insertion |
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Semimembranosus
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O = Ischial tuberosity
I = Medial condyle of tibia, medial condyle of femur F = Extends thigh think M.M. for insertion |
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Gastrocnemius
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O = Medial and lateral condyles of femur
I = Calcaneus via calcaneal tendon F = Plantar flexion |
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Soleus
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O = Proximal portion of tibia and fibula
I = Calcaneus via calcaneal tendon F = Plantar flexion |
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Tibialis Anterior
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O = Lateral condyle/upper 2/3 of tibia
I = Inferior surface of 1st cuneiform and metatarsal 1 F = Dorsiflexion |
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Deltoid
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O = Clavicle, Acromion, Spine of scapula
I = Deltoid tuberosity F = Abduction of humerus |
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Supraspinatus
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O = Supraspinous fossa
I = Greater tubercle of humerus F = Abduction of humerus |
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Infraspinatus
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O = Infraspinous fossa
I = Greater tubercle of humerus F = Extension of humerus |
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Latissimus Dorsi
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O = Lumbodorsal fascia, inferior angle of scapula
I = Intertubercular groove of humerus F = adduction and rotation of humerus |
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Rhomboideus
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O = Spinous processes of C7-T5
I = Medial border of scapula F = Elevates scapula |
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Teres Major
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O = Posterior inferior angle of scapula
I = Intertubercular groove of humerus F = adducts and medial rotates of humerus |
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Gluteus Medius
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O = Illium
I = Greater trochanter of femur F = Abducts thigh |
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Gluteus Maximus
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O = Illium, sacrum, and coccyx
I = Gluteal tuberosity of femur and iliotibial tract F = Thigh extension |
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Caudofemoralis
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NO HUMAN HOMOLOGUE
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Long head of Triceps Brachii
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O = Inferior margin of glenoid cavity
I = Olecranon process of ulna F = Extension of forearm |
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Lateral and medial heads of Triceps Brachii
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O = Posterior humerus
I = Olecranon process of ulna F = Extension of forearm |
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Biceps Brachii
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O = Coracoid process
I = Radial tuberosity F = Flexion of elbow |
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Pronator Teres
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O = Medial epicondyle of humerus, coronoid process of ulna
I = Mid radial shaft F = Pronate arm "break PROcrastination pal, flex your extensor" |
