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3 Cards in this Set
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Aerobic exercise |
any large muscle movement done in a continuous and repetitive way for a long period of time. It is recommended that the exercises continue for at least 20 minutes at a pace. |
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FIT principle for aerobic exercise |
Frequency - exercise 3 to 5 times a week Intensity - keep your heart rate at about 60% to 80% of MHR Time - Exercise continuously for 20 minutes |
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Cardiovascular exercise |
it is the most important to maintain weight and health. |
