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79 Cards in this Set
- Front
- Back
bucket handle movement of ribs
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lower ribs (6-9) - ribs move out laterally as they expand
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pump handle movement of ribs
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upper ribs (1-4) - move sternum anteriorly as they rotate
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main muscle of inspiration at rest
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diaphragm
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intercostals
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1. peristernals - primary movers of the ribcage (internal - stabilize ribs/anterior thorax)
2. perivertebral intercostals 3. lateral intercostals: primarily laterally bend intercostals will help with inspiration or expiration depending on location |
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scalenes
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attach to clavicle, and 1st and 2nd ribs; prime movers of inspiration, just don't initiate it
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inspiratory muscles during exercise or disease
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SCM, upper traps, pec major (inspir if hum above clav; expir when hum below clav), pec minor, subclav, levatores costarum, spinal extensors
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phonation (talking, singing, control of expiration)
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diaphragm works eccentrically
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prime movers of expiration
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there are none (no expiratory muscles active at rest)
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expiratory muscles during exercise or disease
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transverse abdominis, internal obliques, external obliques, rectus abdominis, spinal flexors, lats
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upper airway (order of anatomy)
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nose --> mouth --> pharynx --> larynx --> trachea
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breathing through nose vs mouth
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nose filters, humidifies, and warms the air...but can't take in as much volume
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air exchange begins at the
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respiratory bronchiole, alveoli, etc.
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ventilation
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movement of air
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respiration
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gas exchange
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mechanics of breathing
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1. elastic recoil force
2. thoracic spring force 3. respiratory muscle force during the pause in the breathing cycle, the erf and tsf oppose each other and are usually in equilibrium...the rmf messes up the equilibrium |
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elastic recoil force
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lungs are always stretched (even on exhale), so the lung tissue always wants to recoil and pull in..trying to make lungs smaller
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thoracic spring force
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trying to make thorax bowed out and bigger (esp in the A-P direction, not really in the lateral direction)
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respiratory muscle force
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stretches thorax, which makes elastic recoil force increase...thorax will then recoil more than it wants to
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respiratory end expiratory pressure (REEP)
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difference btwn elastic recoil force and thoracic spring force (pause after expiration...this is at rest!)
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tidal volume (TV)
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normal range at rest that you breathe in and out (do you have enough air to manage?)
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inspiratory reserve volume (IRV)
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extra amount that you can inhale, beyond TV (use IRV in exercise, yawn, cough, sneeze, etc)
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inspiratory capacity (IC)
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TOTAL amount you can inhale...tidal volume + inspiratory reserve volume
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expiratory reserve volume (ERV)
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amount you can exhale, lower than TV (during exercise, your abs become expiratory muscles almost immediately)
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vital capacity (VC)
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ERV + TV + IRV
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total lung capacity (TLC)
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IC (IRV and TV) + ERV + RV
(looking at this can tell you about a pathology) |
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residual volume (RV)
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amount left in your lungs that you cannot expire
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functional residual capacity (FRC)
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amount of air left in your lungs after you breathe out your tidal volume...ERV + RV
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V/Q changes with positioning
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air will go where there is open space, but blood is gravity dependent (V/Q changes with disease)
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central controllers of breathing
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pons, medulla, other parts of the brain (send output signal to effectors)
when you're not thinking about you're breathing, you breathe with your pons and medulla...cortical control comes in during other types of VOLUNTARY control of breathing |
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effectors of breathing
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the respiratory muscles
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sensors of breathing
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chemoreceptors, lung, and others (send input to brain/central controllers)
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mitral valve/bicuspid valve
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left A-V valve
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tricuspid valve
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right A-V valve
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blood flow through heart
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RA --> RV --> pulm artery --> lungs --> LA --> LV --> aorta
tricuspid valve btwn RA and RV pulm valve before pulm artery pulm vein from lungs to LA mitral valve btwn LA and LV aortic valve before aorta |
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valves open/close during systole/diastole
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A-V valves open during diastole and close during systole; valves to veins close during diastole and open during systole
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layers of cardiac muscle
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endocardium --> myocardium --> epicardium (inside to out)
endocardium = innermost layer, tephlon lining, one-cell thick, epithelial cells myocardium = muscle layer epicardium = outermost layer; thin fibrous layer of protection, hard to penetrate |
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cardiac muscle characteristics
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cardiac muscle: contractile and autorhythmic
syncytium (once muscle starts to fire, the whole thing fires..what happens in the left happens in the right..no other muscle in the body is a syncytium...for example, you can recruit just a few muscle fibers in elbow flexion instead of ALL of them at once) only ONE pathway for signal to go from atria to ventricle |
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normal HR
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60-100 bpm (normal sinus rhythm)
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cardiac automaticity (will continue to beat without brain...ability of heart to beat itself)
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the muscles in the heart need a certain voltage to fire:
-->SA node (in post right atrium 60-100bpm) -->AV node (higher voltage, lower threshold...this is the first backup system) (40-60bpm...will never fire first) -->ventricular muscle fibers (second backup system) (20-40bpm) (ventr muscles not in conduction system of heart, muscle can be anywhere within muscle fibers) |
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order of depolarization
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SA node --> AV node --> Bundle of His --> right and left bundle branches --> Purkinje fibers
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cardiac overtones
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vagal: the overtone your heart has at all times
parasympathetic: at rest sympathetic: fight or flight person with heart transplant, can't hook autonomic nervous system back up, so they lose their vagal overtone) |
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alignment of atrial and ventricular fibers and how it affects their contraction
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atria: bellows/accordion (from outside in)
ventricle: fist (starts at apex and squishes up toward great vessel valves) |
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conductivity of heart (specialized cells heart, impulse conduction speed, synctium)
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still muscle cells but act as nerve cells
conduction speed is very fast |
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excitability (action potential, resting membrane potential, refractory period)
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resting membrane potential: SA node reaches threshold to fire sooner than AV node or ventricular muscle fibers (SA node threshold lower than the others)
refractory period: SA node has smaller refractory period than AV node |
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P-wave of EKG
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atrial depolarization (doesn't mean it contracts, just electrical activity)
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QRS of EKG
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ventricular depolarization
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tiny pause btwn P and Q
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time it takes for impulse to go through fibrous band from one syncytium to the next
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obstructive disease
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have hard time getting air out of lungs --> lungs filled with air, can't get rid of it...breathe really high in their IRV...can't get air in bc their lungs are already so full
REEP moves up in obstructive disease; FRC will increase; VC decreases |
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restrictive disease
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breathing near bottom of FRV...inability to expand lungs
REEP moves down in restrictive disease |
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pneumectomy
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removal of air - in one area, not homogeneous. often done for people with severe obstructive disease
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FEV1
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amount of air you blow out in one second (forced expiratory volume in one sec)
varies with height so you must use percentages to ssee if they're healthy (FEV1 / FVC) --> above 70% = non-obstructive -->under 70% = obstructive disease |
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dead space
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more air than perfusion; doesn't participate in perfusion (anatomical dead space is diff, we all have some sead space in our airways. this is physiological dead space)
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shunt
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blood goes by capillary but no air in alveoli
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breathing zones
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zone 1: ventilation is greater than perfusion in upper zone (least mobile)
zone 2: middle zone zone 3: less ventilation and more perfusion in lower zone (most mobile/dynamic abililty) (goes zone 1-2-3 VERTICALLY, no matter what position you're in...lungs work best when upright) |
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cardiac or pulmonary system more likely to limit?
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so much extra air in lungs that they rarely limit the system...heart has more potential to limit
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which side of the heart is oxygenated and which is deoxygenated?
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right heart = deoxygenated
left heart = oxygenated |
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which side of the heart works harder?
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left side has to work hard to get blood into the aorta, while right heart barely has to work against any pressure because the lungs are very accepting
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what happens in the arteries reflects what happens in the...
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VENTRICLES
(right atrium systole = 0-8mmHg and no diastole. right ventricle systole = about 30mmHg. left atrium is just a little higher than R atrium. L ventricle has very high pressure!) |
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can heart atrophy?
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yes, the heart is a muscle. will atrophy without use and will hypertrophy with more use (exercise, disease)
lots of elite athletes have dies from cardiomyopathy - died from hypertrophied heart - at some point, it becomes TOO hypertrophied |
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protection of heart
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fat deposits around heart (protection and warmth/insulation), lungs cushion it, and the bony thorax is the "armor" of the heart
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coronary arteries
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first dibs on CO...the coronary arteries are the first branch off the heart. (the last branch is the toes and skin...you can tell how important something is by when it gets its blood)
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which side of heart/coronary arteries usually have more problems?
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right heart usually doesn't have that many problems bc it doesn't have to work as hard, so right coronary artery doesn't cause as many problems (although it does supply the SA node). LEFT coronary artery disease is much more common - if you get disease in the "left main," you'll get disease in the whole left side of the heart.
(coronary artery disease - could require bypass surgery) *left main is the worst, then LAD (left ascending?) ...number and location of problems in arteries will tell you the severity of the disease |
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coronary arteries on left side of heart
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left anterior descending: supplies anterior wall of heart (very common to get heart disease here)
left circumflex: supplies backside of heart left posterior descending: posterior and inferior wall |
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flow of O2 and CO2
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inhale oxygen-rich air --> oxygen-rich blood from lungs to body --> exercising muscle uses oxygen....CO2 enriched/O2 deplete blood returns to the heart --> oxygen-poor air to lungs --> exhale CO2...inhale oxygen-rich air
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minute ventilation (VE)
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volume of air taken into lungs in one minute (can measure on inspiration or expiration..should be the same)
VE = respiratory rate x tidal volume RR in breaths per minute TV in ml/breath VE in ml/min or L/min |
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cardio output (Q)
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Q = HR x stroke volume
HR in bpm SV in ml/beat Q in volume/time |
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oxygen consumption (VO2)
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VO2 is the volume of oxygen that the body can consume during aerobic exercise (to produce work)
oxygen consumption is linearly related to energy expenditure..indirectly shows an individual's capacity to work aerobically (more O2 in = more work you can perform) given in mL O2/min or L O2/min we can measure VO2 much better with the ventilatory system than the cardiac system |
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a-v O2 difference
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arterial-venous difference: difference between O2 out and amount of O2 coming back unused
VO2 = a-v O2 diff x Q VO2 = % change in O2 diff x VE |
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relative oxygen consumption
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include body weight in the equation
usually applied to tasks that involve moving body through space (walking, biking, etc) relatively speaking, you and someone much larger or smaller could be doing the same amount of work in ml O2/kg-min |
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absolute oxygen consumption
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how much oxygen is used to do a task...has nothing to do with body weight (usually talking about work where the body isn't part of the work, for example moving bricks)
a larger person does more work than a smaller person..uses more O2/min L O2/min |
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MET
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metabolic equivalence
1 MET = 3.5 ml O2/kg-min 1 MET = just lying down, doesn't require much energy |
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RPP
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indicator of oxygen requirements of the heart..inferring how much O2 the HEART is bringing in to do work (whereas VO2 is how much the BODY is bringing in to do work)
rate pressure product = HR x systolic BP -HR in bpm -systolic BP is max pressure exerted on vessel walls by blood..the resistance that left ventricle is working against |
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angina
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occurs when at a certain work load, the heart isn't getting enough O2 to do the required amount of work
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___ helps us predict when someone is going to have angina
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RPP
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premise for exercise
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lungs extract oxygen, heart pumps O2 around body (oxygen via blood delivery), then muscles use O2 to DO work
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relative distribution of blood flow at rest and during exercise
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brain - lots of O2 at rest, less during exercise
heart - same amount during rest and exercise, Q goes way up but % is the same skin gets a lot of O2 during exercise bc of temperature control |
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definitions of resting, submax, max, and peak
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resting: sitting/lying down
submax: self-selected work load that is held constant max: can't predict it ahead of time = max amt of work body can do...HR plateaus through increased load peak: most exercise you did at that session (can be same as max, but doesn't have to be) |
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changes from rest to exercise (HR, SV, Q, coronary perfusion...RR, TV, VE, VO2)
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HR increases with increased work (linearly)
SV (how much blood is squished out with each beat) increases with work to a point, then starts to level off Q increases with work (linearly) coronary perfusion (extraction of O2 at coronary artery capillary system) increases with exercise. at rest, extraction is 70-75% (very efficient). but during exercise coronary dilation increases to up to 4x the resting size to bring more blood; flow increases; and pressure increases. RR increases with exercise (tends to start increasing even when you think you're going to exercise). Could it go higher than RR at max? -->yes. tidal volume (the amt of air brought in with each breath) increases with exercise (pushes into both IRV and ERV). could it be bigger? --> yes. minute ventilation increases with exercise (heart maxes out before your lungs do..heart is the limiting factor. unless you have diseased lungs, then lungs MAY be the limiting factor.) can get up to ~118 L/min with heavy exercise. VO2 increases with exercise linearly to a point, then plateaus. not using more O2 to do more work. |
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changes associated with training (HR, SV, Q...RR, TV, VE, VO2)
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resting HR down, resting SV up, resting Q stays the same
submax HR down, submax SV up, submax Q stays the same max HR stays the same (can do more work within same max HR). also, recovery post-exercise is faster after training. SV increases with training. Q may increase slightly after training bc of increased SV, but is relatively the same. (HR decreases and SV increases so it pretty much evens out.) RR, TV, and VE: all pretty much stay the same during rest and submax because you don't work your ventilatory system hard enough to train it. HOWEVER, when you train, you can do more work within the given parameters, so these will all increase during max. VO2 increases after training, and is even higher with endurance training. (should NOT see a change in VO2 relative bc you're testing at the submax level...but VO2 max WOULD have changed --> will be able to do more work) |