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6 Cards in this Set
- Front
- Back
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Emotional Skill |
One's ability to handle their feelings at any given moment for their best wellbeing. 4 basic steps (Practicing Introspection/self knowing, looking within) |
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4 Basic Steps |
1. Accurately identify the feeling 2. Determine its importance 3. Express it internally/externally and deal with it openly 4. Deal with the consequences of having expressed it |
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1. |
Accurately identify (admit) the feeling of concern |
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2. |
Determine the importance of this feeling (will it repeat itself?) |
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3. |
Express (working with) internally or externally the feeling and deal with it openly |
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4. |
Deal with the consequences of having expressed the feeling |
