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100 Cards in this Set
- Front
- Back
|
el calcio
|
calcium
|
|
|
la energía
|
energy
|
|
|
el hierro
|
iron
|
|
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la fibra
|
fiber
|
|
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los carbohidratos
|
carbohydrates
|
|
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las vitaminas
|
vitamins
|
|
|
el nivel
|
level
|
|
|
el peso
|
weight
(libras = lbs) |
|
|
la estatura
|
height
(pies - ft pulgados - inches) |
|
|
la edad
|
age
|
|
|
los hábitos
|
habits
|
|
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la merienda
|
snack
|
|
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la comida basura
|
junk food
|
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la grasa
|
fat, grease
|
|
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saludable
|
healthy
|
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apropriada
|
appropriate
|
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equilibrada
|
balanced
|
|
|
nutritivos
|
nutritious
|
|
|
la proteína
|
protein
|
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|
lleno
|
full
|
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vacío
|
empty
|
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|
añadir
|
to add
|
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probar
|
to taste a food
|
|
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contener
|
to contain
|
|
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saltar una comida
|
to skip a meal
|
|
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evitar
|
to avoid
|
|
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aunque
|
although
|
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el aguacate
|
avocado
|
|
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el ajo
|
garlic
|
|
|
el azúcar
|
sugar
|
|
|
las cerezas
|
cherries
|
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el durazno
|
peach
|
|
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fresas
|
strawberries
|
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judías verdes
|
green beans
|
|
|
la piña
|
pineapple
|
|
|
la sandía
|
watermelon
|
|
|
uvas
|
grapes
|
|
|
las espinacas
|
spinach
|
|
|
la mantequilla
|
butter
|
|
|
los cacahuates
|
peanuts
|
|
|
las salchichas
|
sausage
|
|
|
el tocino
|
bacon
|
|
|
el yogur
|
yogurt
|
|
|
el camarón
|
shrimp
|
|
|
la carne de res
|
beef
|
|
|
la chuleta de cerdo
|
pork chops
|
|
|
los espaguetis
|
espaghetti
|
|
|
la galleta
|
cookie
|
|
|
el postre
|
desert
|
|
|
dulce
|
sweets
|
|
|
fresco
|
fresh
|
|
|
grasoso
|
fatty
|
|
|
picante
|
spicy
|
|
|
sabroso
|
tasty, delicious
|
|
|
la inyección
|
the injection
|
|
|
la radiografía
|
the X-ray
|
|
|
las pastillas
|
the pills
|
|
|
la alergia
|
the allergy
|
|
|
la tos
|
the cough
|
|
|
el jarabe
|
the cough syrup
|
|
|
el músculo
|
the muscle
|
|
|
la fuerza
|
the strength
|
|
|
el estrés
|
the stress
|
|
|
estresado
|
stressed
|
|
|
fuerte
|
strong
|
|
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débil
|
weak
|
|
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el calambre
|
the cramp
|
|
|
el corazón
|
the heart
|
|
|
el pecho
|
the chest
|
|
|
la confianza en si mismo
|
the self confidence
|
|
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el consejo
|
the advice
|
|
|
recetar
|
to prescribe
|
|
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estornudar
|
to sneeze
|
|
|
estar resfriado
|
to have a cold
|
|
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tener una fiebre
|
to have a fever
|
|
|
grados centigrados
|
degrees centigrade
|
|
|
tener gripe
|
to have the flu
|
|
|
estar en forma
|
to be in shape
|
|
|
lastimarse
|
to hurt
|
|
|
hacer flexiones
|
to do push ups
|
|
|
hacer yoga
|
to do yoga
|
|
|
hacer cinta
|
to run on the treadmill
|
|
|
hacer ejercicios aeróbicos
|
to do aerobics
|
|
|
hacer abdominales
|
to do abdominals
|
|
|
estirar
|
to stretch
|
|
|
flexionar
|
to flex
|
|
|
respirar
|
to breathe
|
|
|
relajarse
|
to relax
|
|
|
desarrollar
|
to develop
|
|
|
aguantar
|
to put up with/tolerate
(can't stand someone) |
|
|
incluir
|
to include
|
|
|
sentirse fatal
|
to feel awful
|
|
|
caerse de sueño
|
to be extremely tired
|
|
|
dar un consejo
|
to give advice
|
|
|
entrar en calor
|
to warm up
|
|
|
preocuparse
|
to worry
|
|
|
quejarse
|
to complain
|
|
|
estar de buen/mal humor
|
to be in a good/bad mood
|
|
|
exigir
|
to demand
|
|
|
estar en la luna
|
to daydream
|
