Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
4 Cards in this Set
- Front
- Back
CHANGES cadillac LGWK SLSS 47
I:lift top leg X:lowr top leg i/frnt of btm leg I:lift top leg X:lowr top leg behind btm leg |
MF: ADDUCTORS
O:*ADDUCTOR STRENGTH *PELVIC LUMBAR STABILIZATION |
|
SCISSORS cadillac LGWK SLSS 48
X: flex top hip while extending bottom hip, keeping legs straight (2pulses) I:switch legs (2pulses) |
MF:HIP EXTENSORS & HIP FLEXORS
O: *HIP EXTENSOR FLEXIBILITY *HIP FLEXOR FLEXIBILITY *PELVIC LUMBAR STABILIZATION |
|
CIRCLES cadillac LGWK SLSS 49
I: top leg forward X:circle leg up and back I: extend leg back X:circle leg up and forward |
MF:ADDUCTORS
O:*ADDUCTOR STRENGTH *HIP JOINT ROM *PELVIC LUMBAR STABILIZATION |
|
SQUATS cadillac LGWK 50
I:bend knees X:return to start |
MF:Quads, Biceps
O:*quad strength *knee stabilization *bicep strength |
