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4 Cards in this Set

  • Front
  • Back
CHANGES cadillac LGWK SLSS 47

I:lift top leg
X:lowr top leg i/frnt of btm leg
I:lift top leg
X:lowr top leg behind btm leg
MF: ADDUCTORS
O:*ADDUCTOR STRENGTH
*PELVIC LUMBAR STABILIZATION
SCISSORS cadillac LGWK SLSS 48

X: flex top hip while extending bottom hip, keeping legs straight (2pulses)
I:switch legs (2pulses)
MF:HIP EXTENSORS & HIP FLEXORS

O: *HIP EXTENSOR FLEXIBILITY
*HIP FLEXOR FLEXIBILITY
*PELVIC LUMBAR STABILIZATION
CIRCLES cadillac LGWK SLSS 49

I: top leg forward
X:circle leg up and back
I: extend leg back
X:circle leg up and forward
MF:ADDUCTORS

O:*ADDUCTOR STRENGTH
*HIP JOINT ROM
*PELVIC LUMBAR STABILIZATION
SQUATS cadillac LGWK 50

I:bend knees
X:return to start
MF:Quads, Biceps

O:*quad strength
*knee stabilization
*bicep strength