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8 Cards in this Set
- Front
- Back
SITTING FORWARD cadillac FBI1 31
pushthroughseries begin on xhale, see book |
one red
MF: ABDOMINALS O: *AB STRENGTH *HAMSTRING FLEXIBILITY *MOBILITY OF UPPER SPINE |
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SIDE REACH cadillac FBI1 PTS 32
begin on Xhale, see book |
MF: ABS WITH OBLIQUE FOCUS
O:*AB CONTROL *OBLIQUE FLEXIBILITY *SHOULDER ADDUCTOR STRETCH |
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THIGH STRETCH cadillac FBI1 33
X: posteriorly tilt pelvis, hinge back from knees, whl body I: pause X: return to starting |
MF:*ABS *QUADS
O:*ABS *QUADRICEP STRETCH *QUADRICEP STRENGTH |
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CAT STRETCH cadillac FBI1 34
X: arms down,roll down, xtend trunk to neutral spine I: lengthen spine, stbliz scap X:art spine to up, arms to begin |
MF: *ABS
*BACK EXTENSORS O: *SPINAL ARTICULATION *SHOULDER FLEXIBILITY *TRUNK STABILIZATION |
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SAW cadillac FBI1 PTS 35
I:prepare X:press arms down followed by rolldown, art spine down then extend spine forward to neutral...etc. |
M: HAMSTRINGS
O: *HAMSTRING FLEXIBILITY *BACK EXTENSOR CONTROL *ABSOMINAL OBLIQUE CONTROL |
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PUSHTHROUGH SITTINGBACK PTS FBI1 36
X:rd trunk/flex,lean bk/lower I:brng trunk/folded X:abs, lifttosittng, ret fold I: stack spine |
MF:ABS
O: *AB CONTROL *SHOULDER FLEXIBILITY |
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CHEST EXPANSION cadillac AMWK 37
ARMS STANDING X: PRESS ARMS BACK I: RETURN ARMS TO STARTING POSITION |
MF: LATISIMUS DORSI
O: *STRENGTHEN SHOULDER EXTENSORS *TRUNK STABILIZATION |
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HUG A TREE cadillac AMWK 38
ARMS STANDING E: ARMS TOGETHER/ARMSTOSHOULDER I: RETURN TO STARTING POSITION |
MF: PECTORALIS MAJOR
O: *SHOULDER HORIZONTAL ADDUCTOR STRENGTH & FLEXIBILITY *TRUNK STABILIZATION |
