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8 Cards in this Set

  • Front
  • Back
SITTING FORWARD cadillac FBI1 31

pushthroughseries
begin on xhale, see book
one red
MF: ABDOMINALS

O: *AB STRENGTH
*HAMSTRING FLEXIBILITY
*MOBILITY OF UPPER SPINE
SIDE REACH cadillac FBI1 PTS 32


begin on Xhale, see book
MF: ABS WITH OBLIQUE FOCUS

O:*AB CONTROL
*OBLIQUE FLEXIBILITY
*SHOULDER ADDUCTOR STRETCH
THIGH STRETCH cadillac FBI1 33

X: posteriorly tilt pelvis, hinge back from knees, whl body
I: pause
X: return to starting
MF:*ABS *QUADS

O:*ABS
*QUADRICEP STRETCH
*QUADRICEP STRENGTH
CAT STRETCH cadillac FBI1 34

X: arms down,roll down, xtend trunk to neutral spine
I: lengthen spine, stbliz scap
X:art spine to up, arms to begin
MF: *ABS
*BACK EXTENSORS

O: *SPINAL ARTICULATION
*SHOULDER FLEXIBILITY
*TRUNK STABILIZATION
SAW cadillac FBI1 PTS 35

I:prepare
X:press arms down followed by rolldown, art spine down then extend spine forward to neutral...etc.
M: HAMSTRINGS

O: *HAMSTRING FLEXIBILITY
*BACK EXTENSOR CONTROL
*ABSOMINAL OBLIQUE CONTROL
PUSHTHROUGH SITTINGBACK PTS FBI1 36
X:rd trunk/flex,lean bk/lower
I:brng trunk/folded
X:abs, lifttosittng, ret fold
I: stack spine
MF:ABS

O: *AB CONTROL
*SHOULDER FLEXIBILITY
CHEST EXPANSION cadillac AMWK 37
ARMS STANDING
X: PRESS ARMS BACK
I: RETURN ARMS TO STARTING POSITION
MF: LATISIMUS DORSI
O: *STRENGTHEN SHOULDER EXTENSORS
*TRUNK STABILIZATION
HUG A TREE cadillac AMWK 38
ARMS STANDING
E: ARMS TOGETHER/ARMSTOSHOULDER
I: RETURN TO STARTING POSITION
MF: PECTORALIS MAJOR
O: *SHOULDER HORIZONTAL ADDUCTOR
STRENGTH & FLEXIBILITY
*TRUNK STABILIZATION