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3 Cards in this Set

  • Front
  • Back
PRONE1 cadillac BKEX 52

I:LIFT TRUNK
X:LOWER TRUNK
MF:BACK EXTENSORS

O:*BACK EXTENSOR STRENGTH
*SHOULDER EXTENSOR CONTROL
*ABDOMINAL CONTROL
PRONE2 cadillac BKEX 53

I:bend elbows bring arms back
X:arms continue up, trunk lifts
I:lower trunk
X:bend elbows return to start
MF:BACK EXTENSORS

O:*BACK EXTENSOR STRENGTH
*SHOULDER FLEXIBILITY
*ABDOMINAL CONTROL & FLEXIBILITY
HANGING BACK cad BKEX HS 54

X:art spine to neutral
I:hyperextend spine
X:return to horizontal position, then art to starting position
MF:BACK EXTENSORS

O:*BACK EXTENSOR STRENGTH
*CHEST STRENGTH