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3 Cards in this Set
- Front
- Back
PRONE1 cadillac BKEX 52
I:LIFT TRUNK X:LOWER TRUNK |
MF:BACK EXTENSORS
O:*BACK EXTENSOR STRENGTH *SHOULDER EXTENSOR CONTROL *ABDOMINAL CONTROL |
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PRONE2 cadillac BKEX 53
I:bend elbows bring arms back X:arms continue up, trunk lifts I:lower trunk X:bend elbows return to start |
MF:BACK EXTENSORS
O:*BACK EXTENSOR STRENGTH *SHOULDER FLEXIBILITY *ABDOMINAL CONTROL & FLEXIBILITY |
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HANGING BACK cad BKEX HS 54
X:art spine to neutral I:hyperextend spine X:return to horizontal position, then art to starting position |
MF:BACK EXTENSORS
O:*BACK EXTENSOR STRENGTH *CHEST STRENGTH |
