C P Chapters 1 11

Front 1

exercise used as part of a rehabilitation program

Back 1

therapeutic exercise

Front 2

activities that are used to minimize injury and maximize performacne

Back 2

conditioning exercise

Front 3

long term rehab require supervision of

Back 3

highly trained professionals

Front 4

swelling and pain control should be

Back 4

provided immediately

Front 5

goal of an athlete

Back 5

return to activities as quickly and safely as possible

Front 6

goals of a rehabilitation program must

Back 6

address several basic components

Front 7

examples of short term goals

Back 7

-provide correct and immediate first aid to control swelling
-control pain
-restore full ROM
-Restore core stability
-Restore and increase strength, endurance and power
-Re-establish neuromusuclar control and balance
-maintain levels of cardiorespiratory fitness

Front 8

First aid should be directed towards

Back 8

sweeling control

Front 9

Utilize __ principle to control swelling

Back 9

PRICE

Front 10

injury to a joint will always be associated with some

Back 10

loss of motion

Front 11

loos of motion in an injury to a joint is due to

Back 11

contracture of connective tissue r resistance to stretch

Front 12

an athlete will need to engage in __ stretching to improve flexibility

Back 12

dynamic, static, PNF

Front 13

to restore core stability you have to strengthen

Back 13

lumbopelvic region

Front 14

variety of techniques that can be utilized for restoring muscular strength, endurance, and power

Back 14

isometrics, progressive resistance, isokinetics, plyometrics

Front 15

__ perfromed in early part of rehab following period of immobilization

Back 15

isometrics

Front 16

used when resistance through full range of could make injury worse

Back 16

isometrics

Front 17

___ utilize isotonic contractions to generate force while muscle changes length

Back 17

Progressive Resistance Exercise

Front 18

concentric and ecentric strengthening exercises should be utlized

Back 18

Progressive Resistance Exercies

Front 19

__ incorporated in later stages of rehabilitation process

Back 19

isokinetic exercise

Front 20

use quick stretch of muscle to facilitate subsequent concentric contractions

Back 20

plyometric exercise

Front 21

what is the minds attempt to teach the body conscious control of a specific movement

Back 21

neuromuscular control

Front 22

__ are critical for re-establishing control

Back 22

functional exercises

Front 23

ability to maintain and balance __ is essential to requiring athletic skills

Back 23

postural stability

Front 24

when balance is challenged the response is

Back 24

reflexive and automatic

Front 25

primary mechanism for controlling balance occurs in the

Back 25

joints of the lower extremities

Front 26

__ is designed to prepare the individual for return to sport/ activity

Back 26

profressive activities

Front 27

variety of functional tests are

Back 27

-shuttle run
-agility run
-figure 8's
-vertical jump
-balance

Front 28

use __ drills for the purpose of assessing the athlete's ability to perform a specific activity

Back 28

functional testing

Front 29

therapeutic modalities examples are

Back 29

-cryotherapy and thermotherapy
-ultrasound and electrical stimulation
-massage and traction

Front 30

__ are used for minimizing swelling and providing analgesia following injury

Back 30

ice packs

Front 31

__ used post acutely after swelling
-increase blood flow
-facilitate reabsopriton

Back 31

hot packs

Front 32

the decision to return to play should be made my the

Back 32

sports medicine team

Front 33

rehab plan must determine what is meant by complete recovery..

Back 33

-athlete is fully reconditioned
-regained full ROM
-athlete is mentally prepared

Front 34

__ must be maintained as clean and sterile to prevent spread of disease and infection

Back 34

healthcare facility

Front 35

__ are pathogenic organisms, present in human blood and other fluids

Back 35

blood borne pathogens

Front 36

most significant pathogens are

Back 36

Hepatitis
- B
- C
- HIV

Front 37

other pathogens that exist are

Back 37

hepatitis
-A
-D
-E

-Syphilis

Front 38

major cause of viral infection, resulting in swelling, soreness, loss of normal liver function

Back 38

hepatitis B (HBV)

Front 39

acute and chronic form of liver disease

Back 39

hepatitis C HCV

Front 40

retrovirus that combines with host cells, virus has potential to destroy immune system

Back 40

HIV

Front 41

Collection of signs and symptoms that are recognized as the effects of an infection

Back 41

AIDS

Front 42

OSHA established standards for employer to follow that govern occupational __ to blood borne pathogens

Back 42

exposure

Front 43

OSHA guidelines are designed to protect

Back 43

coaches, athletic trainers

Front 44

types of wounds are

Back 44

abrasions
laceration
puncture wounds
avulsion wounds
Incision

Front 45

skin scraped against rough surface is called

Back 45

abrasions

Front 46

blunt force delivered over a sharp bone or a bone that is poorly padded results in wound with jagged edges

Back 46

laceration

Front 47

penetration of tissue can result in introduction of tetanus bacillus to bloodstream

Back 47

puncture wounds

Front 48

skin is torn from body=major bleeding

Back 48

avulsion wounds

Front 49

wounds with smooth edges

Back 49

incision

Front 50

signs of wound infections

Back 50

-pain
-heat
-redness
-swelling
-disordered function

Front 51

all fitness professionals. coaches, and others in related areas should be

Back 51

CPR, AED and First Aid trained

Front 52

primary concern is maintaining

Back 52

cardiovascular and CNS functioning

Front 53

key to emergency aid is the

Back 53

initial evaluation of the injured athlete

Front 54

appropriate acute care cannot be provided without a

Back 54

systematic assessment occuring on on the playing field first

Front 55

-determine nature of injury
-provides information regarding direction of treatment
-divided into primary and secondary survey

Back 55

on field assessment

Front 56

-performed intially to establish presence of life-threatening condition
-airway,breathing, circulation, shock and severe bleeding
-used to correct life-threatening conditions

Back 56

primary survey

Front 57

-assess vital signs and perform more detailed evaluation of conditions that do not pose life threatening consequences
-used to identify additional problems in other parts of the body not necessarily associated with the injury

Back 57

secondary survey

Front 58

life threatening injuries include

Back 58

-injuries requiring cardiopulmonary resusciation
-profuse bleeding
-shock

Front 59

dark red with continuous flow

Back 59

benous

Front 60

exudes from tissue and is reddish

Back 60

capillary

Front 61

flows in spurts and is bright red

Back 61

arterial

Front 62

managing external bleeding

Back 62

-direct pressure
-elevation
-pressure points

Front 63

EXAMPLES:
heart rate
blood pressure
temperature
skin color
pupils
movement
pressence of pain
level of consciousness

Back 63

vital signs

Front 64

off-field assessment

Back 64

HOPS

Front 65

what does HOPS stand for

Back 65

H-history
O-observation
P-physical examination/ palpation
S-special tests

Front 66

ecchimosis

Back 66

swelling- black and blue

Front 67

what does SOAP stand for

Back 67

S-subjective
O-objective
A-assessment
P-plan

Front 68

what does PRICE stand for

Back 68

P-protectino
R-rest
I-ice
C-compression
E-elevation

Front 69

two rules for slipinting

Back 69

1. splint 1 joint above and below fx
2. splint injury in position found