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25 Cards in this Set
- Front
- Back
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Certain conditions justify the use of what type of beverage. These conditions include: when soldiers maintain continuous physical activity for periods beyond 3 hours; when soldiers have poor nutritional intake or sustain an energy deficit of 1,000 calories or more per day?
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Carbohydrate-electrolyte
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Energy requirements for high-altitude operations, altitudes greater than what, are substantially increased?
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10,000 feet
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What is a unit of energy used to describe the amount of energy released by foods?
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Calorie
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Military personnel doing heavy work or involved in prolonged, vigorous physical training may have energy requirements that exceed what percent of the MDRI for energy?
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125
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Work in severe cold may result in very high energy requirements. Even mildly cold temperatures (32 to 57 degrees F) can increase energy requirements by what percentage?
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5 to 10 percent
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The MDRIs for energy are calculated to represent the average needs of individuals with reference body heights and weights. These reference measures of height and weight represent what percentile of military men and women?
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50th
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What is a unit of measure for mass equal to 0.035 ounce?
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Gram (g)
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Working at high altitude increases water needs to approximately how many quarts per day?
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4 to 6
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During periods of light to moderate activity in a temperate climate, an intake of 1 quart of beverage per how many calories expended is a reasonable goal?
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1,000
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Energy needs are higher (approximately 62 calories/kg body weight) when troops maneuver for prolonged periods (how many hours or more) with heavy gear on their feet (for example, snowshoes and skis) over snow- or ice-covered terrain?
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2
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The MDRI for protein is easily met when protein intake comprises what percent of total energy, and energy intake is adequate?
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10 to 15
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For prolonged periods of work in full cold-weather gear, energy needs may reach how many calories/kg body weight?
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60
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Saturated fat should be limited to what percent of total calories and cholesterol should be limited to no more than 300 milligrams (mg)/day?
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10
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Body size. Reference measures for weight and height of military members are how many pounds and how many inches for men, and how many pounds and how many inches for women
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174/69 Men:136/64 Women
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Military dining facilities serving populations with high energy needs, such as initial entry trainees, will offer a menu containing how many calories per meal?
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600 to 700
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Energy requirements of individuals performing extremely strenuous work in high-mountain areas may reach how many calories a day?
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6,000 to 7,000
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In military dining facilities, menu planners will establish menus with what percent or less of total calories from fat?
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30
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Approximately what percent of total calories consumed should come from foods and beverages with carbohydrate sources?
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50 to 55
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For temperatures in what degree F range, energy requirements may increase 2.5 to 10 percent?
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86 to 104
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Basic nutrient information on all rations is available in what publication, Operational Rations of the Department of Defense.
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NATICK PAM 30-25
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Recommend troops consume approximately how many quarts of beverage per day when working in warm weather?
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4 to 6
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Personnel wearing nuclear, biological, chemical clothing routinely produce how many quarts of sweat per hour?
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1 to 2
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No adjustment to energy requirements appears to be necessary for environmental temperatures between what degrees F?
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68 and 86
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In support of military weight control programs, each military dining facility will offer reduced calorie menus, of 1,500 to 1,600 calories a day, reflecting the guidelines of the Food Guide Pyramid. Total fat should not exceed what percent of the energy value?
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30
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What are compounds that partly dissociate in water to form ions. They maintain the fluid integrity of each compartment of the body?
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Electrolytes
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