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19 Cards in this Set

  • Front
  • Back
Active exercise during which muscles are worked through their range of motion.
Isotonic exercise
Active exercise performed against stable resistance where muscles are exercised in a motiionless manner
Isometric exercise
Microorganisms capable of producing disease such as bacteria and viruses
Pathogens
Equipment used by EMS personnel to protect against injury and the spread of infectious disease
Personal Protective Equipment
(PPE)
A strict form of infection control that is based on the assumption that all blood and other body fluids are infectious
Standard Precautions
Use of a chemical or physical method such as pressurized steam to kill all microorganisms on an object
Sterilizing
What are the 5 stages of Loss?
Denial
Anger
Bargaining
Depression
Acceptance
A stimulus that causes stress
Stressor
A hardship or strain, a physical or emotional response to a stimulus
Stress
Any Diesese caused by the growth of pathogenic microorganisms which may be spread from person to person
Infectious Disease
Cleaning with an agent that can kill some microorganisms on the surface of an object
Disinfecting
Set of hours when a night shift worker can reliably expect to rest without interruption
Anchor time
Explain how to find your Target heart rate?
1.Measure yuor resting heart rate
2.Subtract your age from 220. This is your maximum heart rate
3.Subtract your resting heart rate from your max heart rate and multiply that figure by 0.7
4.Add the figure you just calculated to your resting heart rate
What are the 3 phases of a stress response?
1.Alarm
2.Resistance
3.Exhaustion

Page 36
Occurs when coping mechanisms no longer buffer job stressors, which can compromise personal health and well being
Burnout
Physiological phenomena that occurs at approximately 24 hour intervals
Circadian rhythms
Washing an object with cleaners such as soap and water
Cleaning
Any occurrence of blood or body fluids coming in contact with nonintact skin, mucous memberanes or parenteral contact (needle stick)
Exposure
The time between contact with a disease organism and the apperance of the first symptoms
Incubation period