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19 Cards in this Set
- Front
- Back
Active exercise during which muscles are worked through their range of motion.
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Isotonic exercise
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Active exercise performed against stable resistance where muscles are exercised in a motiionless manner
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Isometric exercise
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Microorganisms capable of producing disease such as bacteria and viruses
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Pathogens
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Equipment used by EMS personnel to protect against injury and the spread of infectious disease
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Personal Protective Equipment
(PPE) |
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A strict form of infection control that is based on the assumption that all blood and other body fluids are infectious
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Standard Precautions
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Use of a chemical or physical method such as pressurized steam to kill all microorganisms on an object
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Sterilizing
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What are the 5 stages of Loss?
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Denial
Anger Bargaining Depression Acceptance |
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A stimulus that causes stress
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Stressor
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A hardship or strain, a physical or emotional response to a stimulus
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Stress
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Any Diesese caused by the growth of pathogenic microorganisms which may be spread from person to person
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Infectious Disease
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Cleaning with an agent that can kill some microorganisms on the surface of an object
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Disinfecting
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Set of hours when a night shift worker can reliably expect to rest without interruption
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Anchor time
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Explain how to find your Target heart rate?
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1.Measure yuor resting heart rate
2.Subtract your age from 220. This is your maximum heart rate 3.Subtract your resting heart rate from your max heart rate and multiply that figure by 0.7 4.Add the figure you just calculated to your resting heart rate |
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What are the 3 phases of a stress response?
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1.Alarm
2.Resistance 3.Exhaustion Page 36 |
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Occurs when coping mechanisms no longer buffer job stressors, which can compromise personal health and well being
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Burnout
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Physiological phenomena that occurs at approximately 24 hour intervals
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Circadian rhythms
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Washing an object with cleaners such as soap and water
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Cleaning
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Any occurrence of blood or body fluids coming in contact with nonintact skin, mucous memberanes or parenteral contact (needle stick)
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Exposure
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The time between contact with a disease organism and the apperance of the first symptoms
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Incubation period
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