Bipc Young Athletes

Front 1

______ athletes are more susceptible to injury because they are continuously gaining motor and cognitive skills throughout the growth process.

Back 1

Young

Front 2

Most organized sports-related injuries occur during ______ rather than during _____.

Back 2

practice
games

Front 3

How many exercises should be assigned per muscle group? How many sets?

Back 3

1-2 exercises
2-3 sets

Front 4

What type of injury is the leading cause of sports related death among children?

Back 4

brain injury

Front 5

The most common types of sports-related injuries in children are sprains, muscle strains, bone or growth plate injuries, repetitive motion injuries and ____-related illness.

Back 5

heat

Front 6

Children are at a greater risk for sports injuries because they are unable to assess the risks involved, have less coordination, slower reaction times and ____ accuracy.

Back 6

less

Front 7

Among children ages 5 to 9, sports related injuries occur more frequently among ____.

Back 7

girls

Front 8

Among children ages 10 to 14, sports related injuries occur more frequently among ____.

Back 8

boys

Front 9

All youth sports participants should be matched by physical ___________, weight, size, and skill level.

Back 9

maturation

Front 10

The most commonly used method for estimating physical maturity is _______ stages of maturity, indicating the development of secondary sexual characteristics.

Back 10

Tanner's

Front 11

The Tanner approach evaluates ____ hair and genitalia development in boys and pubic hair and _____ development in girls.

Back 11

pubic
breast

Front 12

The crucial stage in terms of collision and high intensity noncontact sports is stage ____, in which there is the fastest bone growth.

Back 12

three

Front 13

Separation of genders should occur in collision type sports once boys have attained greater _______ mass in proportion to their body weight.

Back 13

muscle

Front 14

Rapid growth in females occurs between the ages of 10 and __ and in males 12 to __.

Back 14

14
16

Front 15

A minimum of a __ minute warm up period before any game or practice, and an appropriate cool-down period afterward is recommended.

Back 15

15

Front 16

______ training refers to a systematic program of exercises designed to increase an individuals ability to exert or resist force.

Back 16

Strength

Front 17

Muscle is ____________ and will return to its original length, however when stretched repeatedly over time it will deform to a new length.

Back 17

viscoelasticity

Front 18

Research demonstrates that a child's cognitive ability to develop a mature understanding of the competition process does not occur until the age of ___.

Back 18

12

Front 19

The _______ is a specialized area of cartilage within the growth plate. At certain locations throughout the body, a large tendon inserts into the bone at this location. The repetitive stresses of running, jumping and other actions produces an inflammation of the ______ at these tendon insertions. __________ is inflammation of this area.

Back 19

apophysis
apophysitis

Front 20

_______-________ disease is an apophysitis of the tibial tubercle in the knee and _____'s disease is an apophysitis of the calcaneous.

Back 20

Osgood-Schlatter's
Severs

Front 21

An _______ fracture is one in which a piece of bone is fractured and pulled away from the rest of the bone at the site of tendon or ligament attachment.

Back 21

Avulsion

Front 22

___________ is a defect or fracture in the bony structures of the spine that occurs most often in young athletes and activities that involve the lumbar spine in extension/hyperextension.

Back 22

Spondylolysis

Front 23

_____________ is a condition in which a vertebra slips anterior to the vertebra immediately below it.

Back 23

Spondylolithesis

Front 24

What is the name of the growth plate fracture that occurs that the distal femur?

Back 24

Salter-Harris

Front 25

_________children (ages 10-13) should perform 1-2 exercises per muscle group at 2-3 sets, should never perform 1RM and repetitions should be 8-15. Bar ONLY. Frequency: 2-3x per week.

Back 25

pre-adolescent

Front 26

_______/_______ (ages 13-15) should perform 2-3 exercises per muscle group at 3 sets, should never perform 1RM. Use light to medium weight and perform 8-15 reps. Frequency: 3x per week

Back 26

freshman/sophomore

Front 27

_____/_______ (ages 16 to 18) should perform 3-4 exercises per muscle group at 3-5 sets. 1RM is allowed. Can use heavy weights. Frequency is 3-5x per week.

Back 27

Juniors/Seniors