Bipc Strength And Conditioning

Front 1

_____ range of motion refers to the total range of motion through which a joint can be moved by an active muscle contraction.Dynamic flexibility.

Back 1

Active

Front 2

______ range of motion refers to the portion of the total range of motion though which a joint may be moved passively. No muscular contraction is involved and it is termed as static flexibility.

Back 2

Passive

Front 3

The ______ ______ is sensitive to stretch and stimulation causes reflex of the antagonist muscle.

Back 3

muscle spindle

Front 4

The _____ ______ _____ is sensitive to stretch and tension and stimulation causes reflex relaxation of the antagonist muscle and a reflex contraction of the agonist muscle.

Back 4

Golgi tendon organ

Front 5

_________ inhibition is where the muscle operates in parts (agonist/antagonist) and when one contracts the other has to relax. Example: the quads contract and the hamstrings relax.

Back 5

Reciprocal inhibition

Front 6

Golgi tendon organs are responsible for _________ inhibition. When the intensity of muscular action exceeds a set point the GTO senses this and a reflex relaxation occurs in the muscle. Example: hamstrings contract maximally, GTO fires, hamstrings relax

Back 6

Autogenic

Front 7

What device is used to assess flexibility?

Back 7

goniometer

Front 8

_______ stretching involves repetitive bouncing motions. It is not really dangerous and is functional but not as effective as static stretching.

Back 8

Ballistic

Front 9

______ stretching is passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there for 20-30 sec.

Back 9

Static

Front 10

Factors that determine muscular ______ include the size of muscle (diameter), number of muscle fibers, neuromuscular efficiency, and biomechanical factors.

Back 10

strength

Front 11

Exercise should be ___________.

Back 11

progressive

Front 12

Muscular _______ is defined as the production of force in one maximal effort.

Back 12

strength

Front 13

Muscular _________ is defined as the production of repetitive force over long duration.

Back 13

endurance

Front 14

Muscular ________ is defined as the production of force in relation to time.

Back 14

power

Front 15

__________ increases motor unit recruitment. Occurs in the first 4 to 8 weeks and plateaus at 20 weeks.

Back 15

Neuroadaptation

Front 16

Ability of a loaded structure to maintain static equilibrium after perturbation around the equilibrium position.

Back 16

Stability

Front 17

Passive stabilizers are referred to as muscles or joints and bones?

Back 17

bones and joints

Front 18

Dynamic stabilizers are referred to as muscles or joints and bones?

Back 18

muscles

Front 19

Type I fibers are ____ oxidative fibers found in postural/stabilizing muscles.

Back 19

slow

Front 20

Type IIa fibers account for _____ twitch fibers in stabilizing muscles.

Back 20

fast

Front 21

Type IIb fibers are the majority in ______ muscles and are fast twitch fibers.

Back 21

power

Front 22

_______ training involve exercise stations that consist of various combinations of weight training, flexibility, calisthenics, and aerobic exercises.

Back 22

Circuit

Front 23

_________ exercise involves a rapid eccentric (lengthening) stretch of a muscle, followed immediately by a rapid concentric contraction of that muscle for the purpose of producing a forceful explosive movement over a short period.

Back 23

Plyometric

Front 24

Dynamic stablizers consist of _______ (superficial muscles like the rectus abdominus) and ______ (deep muscles like the lumbar multifidi, transverse abdominus, and thoracolumbar fascia).

Back 24

global
local

Front 25

________ training is a newer technique used to improve strength and neuromuscular control. Involves triplanar movements designed to challenge the whole body. Involves concentric, eccentric and isometric muscle contractions.

Back 25

Functional

Front 26

Perhaps the most critical performance difference between men and women is the ____ of strength to weight.

Back 26

ratio

Front 27

________, or free exercise, uses the force of gravity as resistance. Pull-ups, push-ups, dips, jumping rope.

Back 27

Calisthenic

Front 28

Improvements in ________ are the results of improvements in the heart, lungs, blood vessels and blood.

Back 28

endurance

Front 29

What is the average value of oxygen in the body?

Back 29

45-60 ml O2/min/kg

Front 30

_______ training involves intermittent activities involving periods of intense work and active recovery. Must occur at 60-80% of maximal heart rate. Most anaerobic sports require short burst which can be mimicked through this type of training.

Back 30

Interval training

Front 31

______ training is cross country running that originated in Sweden and is known as "speed play". Similar to interval training in the fact that activity occurs over a specific period of time but pace and speed are not specified. Consists of varied terrain which incorporates varying degrees of hills.

Back 31

Fartlek

Front 32

______ training is training for a sport with substitutions of alternative activities and is useful in transition and preparatory periods. Adds variety to training regimen and should be discontinued prior to preseason as it is not sport-specific.

Back 32

Cross