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9 Cards in this Set
- Front
- Back
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Health |
Is a defined state of physical and mental well being |
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What is health maintained by |
Well balanced diet Regular exercise Reducing stress Seeking medical help |
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Well Balanced Diet |
Correct amount of key food groups, vegetables, fruits, fats, dairy products, meat and beans |
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Vegetables |
Low in fat High in fibre Key vitamins |
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Fruits |
Natural sugar Low in fat High in fibre and vitamins |
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Fats |
Consumed in lower quantities |
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Dairy Products |
High in protein and some vitamins but also fats and cholesterol Strengthen bones |
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Meats and beans |
Good source of protein as well as vitamins and minerals |
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Regular Exercise |
NHS recommends at least 1 hour of physical activity everyday. Improves effectiveness of circulatory system |
