Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
6 Cards in this Set
- Front
- Back
|
ave calories per day
essential carbs/day role of cellulose |
- 1900-2900
-none, but 250g recommended -no caloric value, but essential for accelerating peristalsis in gut. >12gm/day recommended |
|
|
essential proteins
|
-all but we can synth low levels of arg
-recommended 63g/50g male/female per day |
|
|
essential lipids
recommended cholesterol |
- >1 fatty acid w/ dbl bonds beyond 9th position (to synth eicosanoid hormones)
-recommend <30% of total energy - <300mg/day |
|
|
USRDA
|
-United States RDA
-diff than RDA |
|
|
RDA definition
|
-amount that satisfies requirement for 97.5% of population (w/in 2 standard deviations)
|
|
|
inorganic nutrients:
types role of water |
-mainly H2O and ions
-solvent, reactant, product |
