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8 Cards in this Set
- Front
- Back
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Major Fuiles of the body
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carbohydrates, proteins, fats
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ATP and ADP cycle
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ATP -> ADP + Pi : Energy Utilization
ADP + Pi + O2 -> ATP + CO2 + Heat: Energy Production via oxidation of, carbs, proteins, and lipid - Electron Transport chain |
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Energy Content of: Fat, Protein, Carbs and alcohol
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Fat: 9 kcal/g
Protein: 4 kcal/g Carb: 4 kcal/g Alcohol: 7kcal/g *1 Calorie = 1 kcal |
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Basal Metabolic Rate
Resting metabolic rate |
- energy expediture of a person metally and bodily at rest in a themoneutral environment 12-18 hours after a meal.
- energy required to maintain life (BMR and RMR interchangeable) |
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Calculate BMR/RMR
Active person DEE Sedentary DEE (Daily Energy Expenditure) |
24 Kcal* day /kg * (Weight in Kg)
1.6 * BMR through 2 * BMR 1.3 * BMR |
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Diet induced thermogenesis
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- The amount of energy needed to digested the comsumed food. It is about 10% of kilocalories ingested.
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BMI
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Body Mass Index = Weight(lbs) *704 / Height(in)^2
-18.5 - 24.9 healthy, 25 - 30 overweight, 30 -40 obese, > 40 morbidly obese |
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Requirements for health diet:
1. Essential Fatty 2. Protein recommendation |
1. alpha - linoleic by dietary plant oils
2. eicospentaenoic acid and docosahexanenoic acid by fish oils 3. 0.8g/ kg body weight (60g male, 50g female) 4. Vitamins and Minerals |
