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26 Cards in this Set
- Front
- Back
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Vitamin A |
vision, antioxidant, bone, immune. could be blind bad immune, bad skin. can get it in liver and green veggies and orange and yellow veggies and fruits |
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Vitamin D |
for bone and protein synthesis and heart, immune. Cholesteral. Rickets cancer and type two diabetes. diary, salmon,trout |
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Vitamin E |
Antiodidate, cell membrane and protects white blood cells and nerve cells. nuts and veggie oils |
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Vitamin K |
Important for blood clotting. Bone metabolism. Dark leafy veggies |
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Vitamin C |
Antioxadant, coenzyme, hormone production, iron absorption. scurvy- Bleeding, joint problems, immune system. Citrus fruits |
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Thiamin (B1) |
energy metabolism, DNA synthesis. Beriberi, fatigue mental problems. pork sunflower seeds enriched grains |
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Riboflavin (B2) |
Energy metabolism. shaped lips, throat swelling. Milk and dairy |
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Niacin (B3) |
Metabolism, glucos synthesis, cell stuff. Pellagra. Meats, fortified grains |
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Pantothenic Acid (B5) |
Energy metabolism everything |
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Pyridoxine (B6) |
glucose to glucogyn. Metabolism. Impared immune system. Fortified grains, peppers, beans, meats, nuts |
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biotin (B7) |
metabolism, nerve funtion, hair. Liver, egg yolk |
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Cobalamin (B12) |
energy, acid to be absorbed. anemia. Meat and diary |
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Folate (B9) |
Metabolism of amino acids. anemia. leafy green veggies, peanuts, beans |
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Choline |
Energy. Liver damage. meat diary |
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Calcium |
Bone growth. Osteoporosis. Diary, broccoli, boo choi |
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Phosphorus |
energy metabolism. Meats, eggs, nuts |
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Potassium |
Electrolite, fluide balance, bad stuff. in everything |
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Sodium |
electrolite |
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Chloride |
Electrolite, in salt |
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Magnesium |
gets energy form things, good for bones. Nuts, otmeal. spinach |
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Iodine |
Energy metabolism, brain, seafood milk, processed grains |
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Copper |
oxygen-dependent enzymes. iron storage. nuts, seafood, dark chocolate |
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Zinc |
Cofactor for over 900 enzymes. does everything. lots of bad stuff. in everything |
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Iron |
important in oxygen and everything. blood loss you are tired. Meats. Need vitamin c |
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Selenium |
antioxidates, grow. immune is bad. Seafood |
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Manganese |
bone growth and metabolism. grains nuts tea, coffee |
