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16 Cards in this Set
- Front
- Back
Triceps brachii
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Straightens the forearm at elbow
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Pectoralis major
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Draws the arm forward and in towards the body
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Serratus anterior
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Draws shoulder blade forward, helps raise arm, assists in pushes
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External oblique
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Compresses the abdomen, assists in lateral rotation of the trunk
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Rectus abdominis
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Depresses the thoracic (chest) cavity, compresses the abdomen, bends the backbone
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Adductor Longus
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Flexes, laterally rotates, and draws the thighs towards the body
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Sartorius
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Bends the thigh at the hip, bends lower leg at an outward direction
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Quadriceps femoris
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Flexes the thigh at hips, extends the leg at the knee
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Tibialis anterior
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Flexes the foot toward the shin
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Biceps brachii
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Bends the forearm at the elbow
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Deltoid
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Raises the arm
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Trapezius
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Lifts the shoulder blade, braces the shoulder, draws the head back
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Latissimus dorsi
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Rotates and draws the arm backward and toward the body
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Gluteus maximus
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Extends and rotates the thigh outward when walking, running, and climbing
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Biceps femoris
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Draws thigh backwards, bends the knee
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Gastrocnemius
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Bends the lower leg at the knee when walking, extends the foot when jumping
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