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10 Cards in this Set
- Front
- Back
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Give 2 advantages of physical activity |
Strengthens bones and reduces obesity |
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What are the government guidelines with PA |
Strengthen bones 2-3 times a week. Reduce sedentary lifestyle and 18+ 150 mins a week. Younger should do 60 mins a day |
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What is the disadvantage of not doing physical activity |
Could lead to obesity. |
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Give 2 physicological benefit of physical activity |
Reduces stress and depression as endorphins are released whilst physical activity |
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What are endorphins |
Chemicals released by your body during PA to trigger positive feelings |
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What is catharsis |
It is the release of frustration and anger feeling from the body |
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What is a social benefit of physical activity ? |
Team sports can improve communication overall . |
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How can physical activity improve your social life? |
Team sports can make you loads of friendships |
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What is an advantage of physical activity to Economy |
If more people do PA it can lead to less conoraey diseases and reduce costs of nhs |
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How can pa affect mental health |
It releases stress and can make you feel better about yourself |
