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32 Cards in this Set

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Homeostatic regulation

One of the two processes responsible for sleep

Adenosine

Exists in most neurons

Circadian Rhythm

A pattern of behavioral, biochemical, or physiological fluctuation that has a 24 hour period. One of the two processes responsible for sleep.

One of the two processes responsible for sleep

Phase shift

Shifting activity

Entrainment

Shifting rhythm

Suprachiasmatic Nucleus (SCN)

Circadian rhythm is controlled by the hypothalamus

Retinohypothalamic Pineal Pathway

Release of glutamate in SCN. SCN activates hormone production in pineal gland.

Hypocretin/Orexin

Produced in hypothalamus to promote wakefulness

Ways to record circadian rhythm in mouse

Continuous activity record on exercise wheels / spatial movement and distance recordings via software / mouse EEG

Cellular process within SCN

Takes 24 hours to complete cycle

Sleep stage 1

Alpha rhythms and vertex spikes

Sleep stage 2

Sleep spindles and K complexes

Sleep stage 3

Delta waves

Sleep stage 4

Mostly delta waves

Sleep cycles

An episode of SWS (slow wave sleep) followed by REM (rapid eye movement). Lasts 90 to 110 mins.

REM sleep

REM sleep gets longer across the night. We sleep less on average and have less total REM sleep across our lifetime

Anasthetics

Drugs such as barbiturates and gases that render people unconscious during surgery. Produce slow waves in EEG that resemble those seen in SWS

They boost GABA a receptors inhibitory effect on neurons

Neurotransmitters involved in sleep

Adenosine, melatonin, glutamate, GABA, hypocretin, acetylcholine, norepinephrine

Brain areas involved in sleep

Basal forebrain, pontine, reticular formation, locus coeruleus, temporal lobe

Memory consolidation during sleep

SWS = factual information


REM = procedural & conditioning memory

Awake (brain waves)

Desynchronized waves

Adenosine

Builds up throughout the day to produce sleepiness, cleared overnight.


Produced in basal forebrain

Temporal Love

Active during sleep


Shrinks due to long-term, sustained lack of sleep

Melatonin

Decreased during day, increased in evening


Produced by pineal gland

Glutamate

Ganglion cells from retina create glutamatergic synapses in hypothalamus

GABA

Agonists = sleepy


Antagonists = awake


Hypothalamus - where anesthetics take action

Hypocretin (orexin)

Produced in hypothalamus to promote wakefulness

Acetylcholine and Norepinephrine

In basal forebrain and cortex promotes wakefulness

Basal forebrain

Inhibition if acetylcholine leads to GABA release in hypothalamus


Induces SWS

Pontine

Triggers REM sleep

Reticular Formation

Activates forebrain


Transitions from SWS to wakefulness

Locus Coeruleus

Activation = wakefulness


Inhibits GABA