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49 Cards in this Set
- Front
- Back
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consciousness
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awareness
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self
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know who you are, future temperature
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we can
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think present future past
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we need others to
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be fully conscious
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consciousness begins around
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5 months of age
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become self aware
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at age 2
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become aware of others at age
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7
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without consciousness
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there'd be no language
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levels of consciousness
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depend on brain, more syfisticated more conscious
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levels of consciousness
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different levels of awareness
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conscious
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fully aware of person, place, time
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daydreamng
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boredum thoughts
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preconscious
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memories easily recalled
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unconscious
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difficult to access,contains memories that cannot be recalled instinctuatal drives
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sleep
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important for health
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you sleep about
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1/3 9000 days
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circadian rhythm
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sllep wake cycle controlled by sunrise and sunset
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superachiasmatic nucleus regulates
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sleep wake cycle
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disturbing the sleep/wake cycle
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effects quality of sleep
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how do we disturb our sleep
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white light, work scheduales
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stages 1 alpaha beta theta
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brain waves light sleep nodding off brain activity slows
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step 2 sleep spindles heart rate blood pressure slow
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little spurts of brain activity
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stage 3 4
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deep sleep, sleep walking
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delta waves
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relaxed sleep not much brain activity
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stage 5
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rem sleep
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rem sleep
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very active brain, alpha waves vivid dreams paralyzed
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how many cycles in an 8 hr night
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6 cycles
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rem sleep
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important for health rejuvenation
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insomnia
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failure to fall or stay asleep due to stress or caffeine
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sleep walking
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stage 3/4 decrease brain activity not normal conscious ness
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sleep apnea
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stop breathing while sleeping obese or large people
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narcolepsy
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sudden urge to sleep muscle weakness triggered by emotion like happiness
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hypersomnia
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excessive daytime sleepiness
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rem behavior disorder
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generally affects men
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Freud dreams
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need to be analyzed
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dreams represent the
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unconscious
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id
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biological drive
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dreams with jung
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dramas ending is most important part
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the lysis
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end of dream, message
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archetypes
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symbols that everyone recognizes
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dreams are always about
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you
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trauma dreams
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traumatic dreams prepare you
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memory consolidation
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dreams help make memories solve problems
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defragmenting the brain
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dreams help brain run efficiently
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absence of theory
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dreams= meaningless
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altered states of consciousness
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anytime drugs are used
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drug induced
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LSD super aware
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hypnosis
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state of relaxation people are open to suggestion,not against will
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meditation
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period of hyper awareness, concentrate on breathing/awareness
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