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9 Cards in this Set
- Front
- Back
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What is the beep test |
Running between 2 points, usually 20 meters apart, the athlete is required to reach the opposite end before the next beep sounds, the time between the beeps will decrease each minute, forcing the individual to increase their running speed |
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What action must the individual take to get the the other end of the point |
Shuttle runs |
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How is the progression level signalled |
The progression level is signalled by 3 quick beeps |
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How is the score measured of the cardiovascular endurance |
The highest level is attained before failing to keep up with the beeps signalled |
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What endurance does the beep test measure |
The beep test is a cardiovascular, aerobic endurance fitness test |
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Define aerobic power |
The ability of the muscles to use oxygen that is received from the heart and lungs to produce energy |
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Explain |
Relate cause and effect; make the relationship between things evident; provide why/and/how |
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Analyse |
Identify components and the relationship between them; draw out and relate implications |
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What is the difference between aerobic exercise and the cardiorespiratory system |
Back (Definition) |
