Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
All-or-nothingthinking |
Thinkingof things in absolute terms, like "always", "every" or"never“ eg. ‘Inever manage my money well.’ |
|
|
Overgeneralisations |
Drawingconclusion on isolated incidence eg. ‘I once couldn’t socialiseat a party– now I know I am unsociable.’ |
|
|
Dichotomousthinking |
Asgood or bad eg. ‘Onlya 1st indicates that I am a good student; anything less means I am rubbish’. |
|
|
Personalisation |
Assumingyou or others directly caused things when that may not have been the case eg. ‘My sonfeels depressed and I know its because I haven’t supported him enough’ |
|
|
Jumping to conclusions |
Assumingsomething negative where there is no evidence to support it. There are two specificsubtypes: mind reading and fortune telling |
|
|
Mind reading |
Assumingthe intentions of others eg. ‘Because my friend has not returnedmy call, I now know that she’s trying to distance herself from me’. |
|
|
Fortune telling |
Predictinghow things will turn before they happen eg. ‘I know my mum will not understand’ |
|
|
Should statements |
eg 'Ishould go to that family do otherwise I am selfish’ |
|
|
Magnification or minimisation |
Evaluatingevents as far more or less important than they really are eg. ‘Ihave a chest infection (rather than cancer)’ or‘Ihave cancer (rather than a chest infection). There is onesubtype of magnification: catastrophising |
|
|
Catastrophising |
Focusingon the worst possible outcome, however unlikely, or thinking that a situationis unbearable or impossible when it is really just uncomfortable eg. ‘Thatargument means the end of us’. |
