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13 Cards in this Set
- Front
- Back
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CBT Standard Techniques:
What is Rational Responding? |
*Automatic Thought Records.
*Open-ended questioning (Socratic method) |
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CBT Standard Techniques:
What is Self Monitoring |
*Taking stock of oneself, and taking data.
*Non-judgmental; observational. *Documentation. |
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CBT Standard Techniques:
What are Behavioral Experiments |
*Do something you’ve been avoiding. Note the results.
*Document the thoughts and feelings that accompany or get in the way of the above. *Multiple repetitions, then take it to the next level. *Compare yourself “before” and “after.” |
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Basic Tenets of CBT
-What are 4 identifying practices in CBT |
Cognitive therapy is identifiable in practice by its use of a
1. session structure, 2. cognitive case conceptualization 3. skill-building techniques 4. homework. |
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Psychodynamic Psychotherapy
What are Indicated Syndromes? |
* Major Depression, Dysthymia
* Panic Disorder * PTSD, Dissociative Disorders * Cluster B and C Personality Disorders |
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Psychodynamic Psychotherapy
What are problems/symptoms? |
* Self-esteem
* Relationship problems * Work function * Lifecycle development |
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Psychodynamic Psychotherapy
What are its 4 assumptions? |
1. Problems are not necessarily the symptoms
2. Past traumatic or conflictual scenarios are replayed in the present 3. Emotion, thought, motivation, fantasy operate in parallel and are equally important 4. Solution is improving adaptation to conflict |
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Psychodynamic Psychotherapy
What are its the 3 mechanisms of therapy? |
1. Increasing awareness
2. Changing perceptions 3. Improving relationships and responses to new situations |
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Psychodynamic Psychotherapy
What are 6 things it focuses on? |
1. Associations
2. Feelings and motivation 3. Wishes and fears 4. Fantasies, inner conflict 5. Present and past 6. Interpersonal relationship patterns |
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Psychodynamic Psychotherapy
What are the 6 main techniques used? |
1. Looking for repetitive patterns
2. Uncovering meaning 3. unconscious 4. Interpreting defenses, resistances, transference 5. Understanding, working through 6. New narrative |
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What are 2 main differences in assumptions between PP and CBT?
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PP
* Problems do not equal symptoms * Solution is improving adaptation to conflict CBT * Problems = symptoms * Remove symptoms = remove the problem |
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What are 3 main differences in mechanism between PP and CBT?
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Psychodynamic
1. Increasing awareness 2. Changing perceptions 3. Improving relationships Cognitive 1. Changing underlying beliefs 2. Changing behaviors 3. Teaching compensatory skills or strategies |
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What is the role of the therapeutic relationship in PP vs. CBT?
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Psychodynamic
* Relationship required to enable learning, * May observe patterns in transference * Relationship is corrective emotional experience * Relationship may be important focus Cognitive * Relationship required to enable learning * Relationship rarely the focus of discussion |
