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20 Cards in this Set
- Front
- Back
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5 Basic Elements of Fitness? |
Body Composition, Flexability, Muscular Strength, Muscular Endurance, Cardio-respiratory Endurance |
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Body Composition? (Definition) |
refers to the percent of fat, lean muscle, bone, connective tissue, water, and so forth in the body. AMOUNT OF FAT IN RELATION TO TOTAL BODY WEIGHT |
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Flexability? (Definition) |
The ability to move a body part though a full range of motion |
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Muscular Strength? (Definition) |
The ability to exert force against resistance |
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Muscular Endurance? (Definition) |
The ability of muscles to keep working to keep working over a period of time without fatigue |
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Cardio-respiratory Endurance? (Definition) |
The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity |
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Effects of Cardio- Respiratory Endurance training |
- Heart becomes stronger and larger - More blood pumped each beat - Requiring less beats per minute - your body gets more oxygen with less work |
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Resting HR |
The number of times your heart beats in one minute a rest |
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Slower resting HR? |
= the more efficient your heart is |
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Max HR (equation) |
220-age= maximum HR |
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Where do you want your HR to be in exercise? |
60-80% HR reserve |
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Benefits of Flexability training |
- Corrects muscle imbalances - Increased joint range of motion - Improve function - decrease muscle tension - relieve joint stress |
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Metabolism? |
How quickly you burn calories or fat |
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Anaerobic? |
Intense short bursts of activity where your muscles work so hard they create energy without oxygen |
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Aerobic? |
(With Oxygen~ Not just breathing) Activity An activity requiring large muscle groups and rhymic in nature.
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Sprain? |
Wrench or twist of the ligaments |
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Strain? |
Tearing of the muscle |
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F.I.T.T? |
F.requency I.ntesity T.ime T.ype |
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R.I.C.E? |
R.est I.ce C.ompression E.levation |
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Difference between sprain and strain? |
Sprain is the twist of ligaments and strain is the tearing of muscles |
