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38 Cards in this Set
- Front
- Back
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Where are your 16th rotators? |
under your butt cheeks |
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rond de janbe |
circle of the leg |
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en de hors |
to the outside |
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en de dan |
to the inside |
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passe |
pass |
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degage |
disengage |
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coupe |
cut |
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battement relave |
beat, raised |
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echappe |
escape |
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frappe |
struck |
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pas de bourree |
beaten step |
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en croix |
like across or as across |
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devant |
front or in front |
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derriere |
behind or in back |
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grand plie |
big bent |
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pirouette |
spin |
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what are your psoas muscles? |
thread through pelvis, support core, activate through ovaries |
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en cloche |
like a bell or as a bell |
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chase |
to chase |
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fondu |
melted |
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grand jete |
big thrown |
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changement |
changed |
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temps lie |
connected movement |
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tombe |
fallen |
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balance |
balanced |
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B+ |
fifth position with back foot pointed, no weight in back foot |
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sickling |
toes pointed towards midline |
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flagging |
toes pointed away from midline |
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adagio |
slow |
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glissade |
glide |
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pique |
pricked |
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rectus obdominous is your... |
6 pack |
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coupe darrierre |
cut back |
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assemble |
assembled |
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attitude |
3/4ths bend in knee |
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petit jete |
little thrown |
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grand allegro |
big quick |
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petit allegro |
small quick |
