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14 Cards in this Set
- Front
- Back
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agonist
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moves to produce movement
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antagonist
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the muscle being strecthed
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ballistic Stretch
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repetitive bouncing movements used for stretching
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concentric contraction
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muscle shortens while contracting against resistance
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eccentric contraction
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muscle lengthens while contracting against resistance
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endurance
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the ability to perform repetitive muscular contractions agianst some resistance
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plyometric exercise
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stretch reflex
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proprioceptive neuromuscular facilitation
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alternating contractions and stretches
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SAID principle
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the body will gradually adapt to the specific demands put upon it
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isokinetic contraction
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Resistance is given at a fixed velocity of movement with accomodating resistance
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isometric contraction
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contracts the muscle statically without changing its length
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isotonic contraction
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Shortens and lengthens the muscle through a complete range of motion
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static stretch
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stretching an antagonist muscle by placing it in a maximal stretch and holding it there
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strength
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one rep max
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