Asanas Demos

Front 1

Balancing Table

Back 1

Dandayamna Bharmanasana

Hint 1

Dandayamna Bharmanasana

Front 2

Boat

Back 2

Paripurna Navasana

Hint 2

Paripurna Navasana-complete boat pose

Front 3

Bound Angle Pose

Back 3

Baddha Konasana-bound angle pose

Hint 3

Baddha Konasana

Front 4

Bow

Back 4

Dhanurasana

Hint 4

Dhanurasana

Front 5

Bridge

Back 5

Setu Bandha Sarvangasana - bridge lock body pose

Hint 5

Setu Bandha Sarvangasana lock body pose

Front 6

Camel Pose

Back 6

Ustrasana-camel pose

Hint 6

Ustrasana

Front 7

Cat Pose

Back 7

Marjaryasana- cat pose

Hint 7

Marjaryasana

Front 8

Cow Pose

Back 8

Bitilasana

Hint 8

Bitilasana

Front 9

Chair

Back 9

Utkatasana

Hint 9

Utkatasana - strength pose or powerful pose

Front 10

Chaturanga

Back 10

Chaturanga Dandasana

Hint 10

Chaturanga Dandasana - four limb staff pose

Front 11

Child Pose

Back 11

Hint 11

Balasana

Front 12

Cobra

Back 12

Bhujangasana- serpent pose

Hint 12

Bhujangasana

Front 13

Cow face

Back 13

Gomukhasana

Hint 13

Gomukhasana

Front 14

Crescent Lunge

Back 14

Anjaneyasana

Hint 14

Salutation pose

Front 15

Dancers Pose

Back 15

Natarajasana-King Dancer Pose

Hint 15

Natarajasana

Front 16

Dolphin

Back 16

Ardha Pincha Mayurasana-half feathers peacock

Hint 16

Ardha Pincha Mayurasana

Front 17

Downward Facing Dog

Back 17

Adho Mukha Svanasana

Hint 17

Adho Mukha Svanasana

Front 18

Eagle

Back 18

Garudasana

Hint 18

Garudasana

Front 19

Easy seat

Back 19

Sukhasana

Hint 19

Sukhasana

Front 20

Extended Side Angle

Back 20

Utthita Parsvakonasana

Hint 20

Utthita Parsvakonasana

Front 21

Goddess

Back 21

Utkata Konasana-power angle pose

Hint 21

Utkata Konasana

Front 22

Half Moon Pose

Back 22

Ardha Chandrasana

Hint 22

Ardha Chandrasana

Front 23

Half Lift

Back 23

Ardha Uttanasana-half intense stretch pose

Hint 23

Ardha Uttanasana

Front 24

Happy Baby

Back 24

Ananda Balasana

Hint 24

Ananda Balasana

Front 25

High lunge

Back 25

Ashta Chandrasana - eight moon pose

Hint 25

Ashta Chandrasana

Front 26

Lizard Lunge

Back 26

Utthan Pristhasana-deep stretch back of the body(pristha) pose

Hint 26

Utthan Pristhasana

Front 27

Locust

Back 27

Salabhasana

Hint 27

Salabhasana

Front 28

Mountain

Back 28

Tadasana

Hint 28

Tadasana

Front 29

Pidgeon

Back 29

Rajakapotasana-king pidgeon pose

Hint 29

Rajakapotasana

Front 30

Plow

Back 30

Halasana

Hint 30

Halasana

Front 31

Pyramid

Back 31

Parsvottanasana-intense side stretch

Hint 31

Parsvottanasana

Front 32

Reverse Warrior

Back 32

Viparita Virabhadrasana

Hint 32

Viparita Virabhadrasana

Front 33

Savasana

Back 33

Savasana

Hint 33

Corpse pose

Front 34

Seated Forward Fold

Back 34

Paschimottanasana- West intense stretch pose

Hint 34

Paschimottanasana

Front 35

Seated Spinal Twist

Back 35

Ardha Matsyendrasana-half fish ruler pose

Hint 35

Ardha Matsyendrasana

Front 36

Seated Straddle

Back 36

Upavistha Konasana-seated angle pose

Hint 36

Upavistha Konasana

Front 37

Side Plank

Back 37

Vasisthasana-excellent pose

Hint 37

Vasisthasana

Front 38

Standing Forward Fold

Back 38

Uttanasana-intense stretch pose

Hint 38

Uttanasana

Front 39

Supine or Reclined Spinal Twist

Back 39

Jathara Parivartanasana- abdomen revolve pose

Hint 39

Jathara Parivartanasana

Front 40

Three-Legged Dog

Back 40

Eka Pada Adho Mukha Svanasana

Hint 40

Eka Pada Adho Mukha Svanasana

Front 41

Tree Pose

Back 41

Vrksasana

Hint 41

Vrksasana

Front 42

Triangle Pose

Back 42

Trikonasana

Hint 42

Trikonasana

Front 43

Upward Facing Dog

Back 43

Urdhva Mukha Svanasana

Hint 43

Urdhva Mukha Svanasana

Front 44

Warrior 1

Back 44

Virabhadrasana 1- powerful mythical warrior

Hint 44

Virabhadrasana 1

Front 45

Warrior 2

Back 45

Virabhadrasana 2

Hint 45

Virabhadrasana 2

Front 46

Warrior 3

Back 46

Virabhadrasana 3

Hint 46

Virabhadrasana 3

Front 47

Wheel

Back 47

Urdhva Dhanurasana-Upward Bow Pose

Hint 47

Urdhva Dhanurasana

Front 48

Wide Legged Forward Fold

Back 48

Prasarita Padottanasana-wide leg intense stretch pose

Hint 48

Prasarita Padottanasana