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10 Cards in this Set
- Front
- Back
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What is the FM for physical fitness? |
FM 7-22 |
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What are the 7 exercises in the Prep Drill? |
Bend and Reach Rear lunge High Jumper Rower Squatbender Windmill Forward lunge Pronerow Bend leg body twist Push-up |
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What exercises are in MMD1? |
Vertical Lateral Shuttle sprint |
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What exercises are in MMD2 |
Power skip Crossover Crouch run |
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What exercises are in Climbing drill 1? |
Straight arm pull Heel hook Pull up Leg tuck Alternate grip pull up |
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What exercises are in Climbing drill 2? |
Arm hang Heel hook Pull up Leg tuck Alternate grip pull up |
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What exercises are in the hip stability drill? |
Lateral leg raise Medial leg raise Bent leg lateral raise Single leg tuck Single leg over |
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What exercises are in four for the core? |
Bent leg raise Side bridge Back bridge Quadraplex |
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What exercises are in the recovery drill? |
Over hand arm pull Rear lunge Extend and flex Thigh stretch Single leg over |
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What two places can you find the single leg over? |
Recovery drill Hip stability drill |
