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14 Cards in this Set
- Front
- Back
Scapula Depression |
Traps, Pec Minor, Serratus Anterior |
|
Ankle Dorsiflexion |
Tib Anterior, Extensors |
|
Ankle Plantar Flexion |
Gastroc, Soleus, Plantaris, Flexors, Tib Posterior, Peroneus Longus/Brevis |
|
Hip Medial Rotation |
Glut med, Glut min, TFL |
|
Hip Lateral Rotation |
Glut Max, PGOGOQ |
|
Scapula Upward Rotation |
Traps, Serratus anterior |
|
Scapula Downward Rotation |
Levator scapula, Rhomboids |
|
GH Flexion |
Anterior Deltoid, Pec Major, Bicep Coracobrachialis, |
|
GH Extension |
Posterior Deltoid, Triceps, Lats, Teres Major |
|
Horizontal Abduction |
Posterior Deltoid, Triceps, Lats |
|
Horizontal Adduction |
Anterior Deltoid, Biceps, Pec Major |
|
GH Internal Rotation |
Anterior Deltoid, Pec Major, Lats, Teres Major |
|
GH External Rotation |
Posterior Deltoid, Infraspinatus, Teres Minor |
|
Elbow Flexion |
Biceps, Brachialis,Brachioradialis |