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18 Cards in this Set
- Front
- Back
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Deltoid |
Responsible for flexion and extension of the shoulder |
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Triceps |
Responsible for elbow extension |
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Latissimus dorsi |
Produces the extension of the shoulder and works with the deltoid to abduct the shoulder |
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Glutes |
Responsible for the extension of the hips |
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Erector Spinae |
A deep muscle in the back that is responsible for extending the spine and raising the head. |
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Flexor Digitorum |
Produces finger and wrist flexion. Is on the inside of the forearm |
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Pectoralis Major |
Responsible for arm adduction and shoulder extension |
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Obliques |
Flexes your trunk (Mid section) and trunk rotation |
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Tibialis Anterior |
Responsible for Dorsiflexion and Plantarflexion |
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Extensor Digitorum |
Responsible for extending the arm. Dominates the posterior anatomical forearm position |
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Trapezius |
Produces the raising of the head and pulls the shoulders |
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Hamstring |
Flexes the knee and extension of the hip |
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Gastrocnemius |
Produces flexion of the knee and plantarflexion of the feet |
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Iliopsoas |
A deep muscle of the hip that is primarily responsible for hip flexion and aids in hip adduction |
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Biceps |
Flexes the elbow and flexion of the shoulder |
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Rectus abdominis |
Trunk Flexion |
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Quadriceps |
Responsible for knee extension |
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Soleus |
Below the calf and always works with the gastrocnemius (CALF) |
