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32 Cards in this Set

  • Front
  • Back
only one elbow muscle on the common origin
pronator teres
how many superficial, intermediate, deep muscles
3 superficial, 1 intermediate, 3 deep
all superficial and intermediate muscles are attach at
a common flexor origin which is the medial epicondlye and epicondylar ridge
the more superficial the muscle
the more superior on the common origin, and the more proximal the action
the more deep the muscle
the more distal the action
the more superior the muscle
the more action at the elbow and at the wrist
the more inferior the muscle
the less action at the elbow
the more distal the attachment of the muscle
the more hand and finger function is involved
medial humerus anterior flexors in order of superior to inferior attachment
pronator teres
flexor carpi radialis
palmaris longus
flexor carpi ulnaris
flexor digitorum superficialis
no deep muscles are on the common origin
outlaw muscles of anterior forearm
pronator teres and quadratus. they do not cross the wrist. 1st muscle and most deep muscle of anterior forearm are outlaws
wrist flexor properties/range of motion, and daily living ROM, train with?
twice as strong as its antagonistic exensors (better pullers than pushers)
ROM=70-90
Daily living ROM=10-15
train with a rubber band/rolling
dumbbell
wrist flexors carpal tunnel formation ulnar side and radial side
pisiform and hamate on ulnar side
trapezium and scaphoid form tunnel walls on radial side
wrist flexors carpal tunnel formation on the floor/ceiling
capitate/lunate are floor of tunnel
flexor retinaculum is ceiling of tunnel
flexor carpi radialis description
action at the wrist, mutual neutralizer for radial deviation. located tendon of anterior wrist
flexor carpi radialis o/i/a
o:med. epicondylar ridge
i:base of #2 and sometimes #3 metacarpal
A:wrist/elbow flexion/radial deviation
palmaris longus description
can be missing in some people/ action at the wrist. palpate exact center of anterior wrist, usually runs outside of retinaculum. forms the palmar aponeurosis for extensive palmar attachment
palmaris longus o/i/a
o: med. epicondyle
i:palmar aponeurosis
a:wrist/elbow flexion/palmar cupping
flexor carpi ulnaris description
action at the wrist/mutual neutralizer for ulnar deviation with extensor carpi ulnaris/ located tendon on little finger side
flexo carpi ulnaris o/i/a
o:medial epicondyle;olecranon process
i:hamate, pisiform, #5 metacarpal
a:wrist/elbow flexion/ulnar deviation
intermediate/deep forearm description
one on common origin. 3 on radius/ulna deep
all have very distal digit action except for the outlaw. one is specialized for the thumb, 2 share digits
flexor digitorum superficialis description
intermediate layer, action at the fingers. more distal and more deep location means actions are more distal. single tendon splits into 4 in palm and each 4 split in 2 at middle phalanx
flexor digitorum superficialis o/i/a
o:med. epicondyle, coronoid process, oblique line of radius
i:base and lateral surface of middle phalanx 2,3,4,5
a:wrist/finger flexion
deep muscles origins move between ulna and radius
1st - ulna.. flexor digitorum profundus
2nd-radius..flexor pollicis longus
3rd- ulna...pronator quadratus
flexor digitorum profundus description
first muscle to leave common origin all together. most deep and most distal flexor. most action at fingers and hand. beings with the origin interchange at the ulna. last of true wrist flexors.
flexor digitorum profundus o/a/i
o: proximal anterior/medial ulna
i:base of the distal phalanx of 4 fingers
a:finger/wrist flexion
flexor pollicis longus description
only thumb muscle organized with forearm.
flexor pollicis longus o/i/a
o:anterior radius
i:base of distal phalanx #1
a: wrist and thumb flexion
pronator quadratus description
pronation only, outlaw, does not cross wrist, deepest muscle.
pronator quadratus
o: ant. ulna
i: anterior radius
a: pronation
medial epicondylitis
pain in the common flexor origin. irritation an inflammmation due to extreme finger and or wrist flexion. 5 muscles attached and pulling on one location
medial epicondylitis golf elbow
players between age of 35-60, brief case carriers, carpenters, word processors. radiating pain over medial elbow
causes of golf elbow
underlying rotator cuff weakness. compensate for internal rotation weakness by flick of the wrist.
Poor body positioning, compensate for good follow through with flick of the wrist, rather than trunk and hips