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12 Cards in this Set
- Front
- Back
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Food Requirements |
Fruit+Veg Starchy foods Protein Fibre Dairy Limited Fat and sugary |
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How much fruit+veg |
5 |
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Starchy foods? |
Bread, rice, pasta, potatoes |
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Protein? |
Lean meat, fish, beans, lentils OILY FISH PORTION |
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Fibre? |
Wholegrain bread, fruit + veg |
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Dairy? |
Milk, yoghurt, cheese Low fat if possible |
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AVOID |
mouldy cheeses Pate Whipped ice cream Liver Uncooked ready meals +meats Raw shellfish Shark, swordfish, marlin |
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Limit consumption of: |
tuna- <4 cans per week, <2 steaks Caffeine- <200mg per day (tea, coffee, cola) |
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Supplements |
Folic Acid NO Iron NO Vit A NO Vit D |
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Folate? |
400micrograms daily during first 12 weeks NTD risk |
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Vitamin A |
Avoid too much, can interfere with development (Liver) |
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Fish oils |
Avoid with more than 750mg/day |
