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25 Cards in this Set
- Front
- Back
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Normal plantarflexion ROM:
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20 Degrees of ROM.
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Normal dorsiflexion ROM:
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50 Degrees of ROM.
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Medial ligament of the ankle:
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Deltoid ligament.
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Lateral ligament of the ankle:
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Ant. talofibular, post. talofibular, calcaneofibular.
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Mechanism of lat. ligament injury:
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PF, INV, & ABD.
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Sprain classifications:
1st degree- |
Complete tear of Ant. talofibular lig.
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Sprain classifications:
2nd degree- |
Complete tear of both Ant. talofibular lig. and calcaneofibular lig.
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Sprain classifications:
3rd degree- |
Complete tear of all three; ant. talofibular, calcaneofibular, and post. talofibular ligaments.
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Ankle stability test:
Anterior drawer test |
Ant. talofibular ligament laxity.
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Ankle stability test:
Talar tilt test |
Lateral ligament complex. Tests INV resistance.
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Sprain rehabilitation:
1st and 2nd degree sprains... |
Can be effectively managed with PT.
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Sprain rehabilitation:
3rd degree... |
-Some say surgery is required others say rehab.
-Depends on MD -takes loner than 1st or 2nd degrees |
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Sprain rehabilitation:
Complete maturation of ligaments (time) |
6-12 months
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Ankle sprain rehabilitation:
Max. protection phase (time) |
3-5 days
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Ankle sprain rehabilitation:
Max. protection phase- Modalities |
-RICE
-ES for pain control |
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Ankle sprain rehabilitation:
Max. protection phase- WB status |
WBAT
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Ankle sprain rehabilitation:
Max. protection phase- Join protection |
-Cast, brace, tape or orthosis
-In neutral or slightly DF and EVE to approximate torn lig. |
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Ankle sprain rehabilitation:
Max. protection phase- ROM and ex. |
-AROM: DF & EVE
-Avoid PF & INV -Isom. and general strength/endurance ex. |
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Mod. Protection Phase:
WB status |
FWB with brace or tape, no AD
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Mod. Protection Phase:
Exercises |
-ECC and CON strengthening
-Stationary cycling in neutral ankle position -Proprioception ex. -gen. fitness ex. |
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Min. Protection Phase:
(Time) |
-Can perform all resisted ex, amb. without a limp or pain and swelling is reduced.
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Min. Protection Phase:
Exercises |
-Functional activities
-Proprioception -Plyometrics -ISOM, ISOT ex. -General Fitness ex. |
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Types of Ankle Instability:
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Mechanical & Functional
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Mechanical Ankle Instability:
-Intervention(s) |
-Surgery:
-2 wks immobilization -5-6 wks hinged rigid orthosis |
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Functional Ankle Instability:
-Intervention(s) |
-Strength and proprioception ex.
-OKC and CKC ex. |
