Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
21 Cards in this Set
- Front
- Back
Burst Exercise
|
Exercise that occurs over a short period of time which is relatively intense
|
|
Sustained Exercise
|
exercise continued at a steady rate for a longer period of time
|
|
aerobic catabolic pathway
|
pathways that, by use of O2, completely oxidize foodstuff molecules to CO2 and H2O
|
|
Glycolysis
|
The conversion of glucose to pyruvic acid, generating a net 2 ATP
|
|
Krebs cycle
|
The generation of 8 molecules of NADH2+ and 2 molecules of FADH+ from each pair of pyruvic acid mlecules
|
|
Electron Transport Chain
|
Occurs inside the mitochondria, molecules of NADH2+ and FADH+ are oxidized, and the resulting electron pairs are passed down a chain of enzymes to O2, where a proton gradient causes an influx of H+ ions through a channel to join with O2 and the electrons, oxidatively phosphorylating ADP to ATP in the process. 4 enzymes are used in the process, known as Complex I-IV
|
|
P/O ratio
|
The ratio of ATP molecules produced per atom of oxygen reduced to water
|
|
Coupling
|
linkage of the electron transport with oxidative phosphorylation. Fully coupled is 3/1, and completely uncoupled is 0/1. Fully coupled is most typical, but leakage of protons in the mitochondrial membrane makes the process less than 100% efficient, more like 60-70%
|
|
Uncoupling protein 1 (UCP1)
|
A channel protein which allows protons to leak back inside the matrix of the mitochondria producing heat instead of ATP
|
|
redox balance
|
the regeneration of NAD and FAD must balance its reduction to be able to continue metabolism of glucose
|
|
anaerobic glycolysis
|
The anaerobic metabolism of glucose with lactic acid as the final product, producing 2 net ATP
|
|
Glucogenesis
|
the generation of glucose or glycogen from molecules of lactic acid
|
|
steady state
|
1) Produces ATP as fast as it is used
2) uses raw materials no faster than they are replenished 3) chemical by-products are voided as fast as they are made 4) does not cause other changes in cell function that progress to the point of disrupting cell function |
|
non-steady state
|
a self limiting mechanism which can only proceed so long as stores of fuel remain
|
|
Phosphagens
|
Molecules like Creatine phosphate and arginine phosphate which can provide phosphate groups and energy for rapid ATP generation
|
|
slow oxidative fibers
|
Muscle fibers that are mostly aerobic respirators, high in mitochondria, tension slowly, and are able to provide sustained power in the presence of O2. They are red due to the presence of myoglobin, which can store oxygen in small amounts within the muscle
|
|
Fast glycolytic fibers
|
Fibers that are mostly anaerobic with fewer mitochondria, tension quickly, and fatigue quickly. They lack myoglobin and are white. Use phosphogens and
|
|
maximal aerobic exercise
|
exercise requiring exactly the maximum rate of O2 consmption
|
|
submaximal aerobic exercise
|
exercise requiring less than the maximum rate of O2 consumption
|
|
supramaximal
|
exercise requiring more than the maximum rate of O2 consumption
|
|
oxygen deficit
|
the difference between the theoretical and actual uptake of oxygen due to the circulatory and respiratory systems slower rate of aerobic rate increase
|