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10 Cards in this Set
- Front
- Back
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What are the functions of vitamin C?
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Needed for healthy gum and teeth
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Name two food items that are rich in vitamin C.
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Citrus fruits, green vegetables.
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What are the function of vitamin D and calcium?
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For the formation of healthy bones and teeth.
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State two functions of proteins.
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For the formation of structural materials such as muscles, hair and nails.
For growth and repair. |
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Name the constituents of carbohydrates and fats.
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Carbon, hydrogen and Oxygen.
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Name the constituents of proteins.
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Carbon, hydrogen, Oxygen and Nitrogen.
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What is the major function of carbohydrates?
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As the main source of energy.
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Name three food items that contain protein.
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Egg, meat, milk.
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Name the basic units of fats.
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Fatty acid and glycerol.
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What is the significance of including iron in the diet?
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For the formation of haemoglobin.
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