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35 Cards in this Set
- Front
- Back
Shoulder Flexion
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Moving the shoulder forward
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Shoulder Extension
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Moving the shoulder backwards
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Shoulder Adduction
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Moving the shoulder towards the body
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Shoulder Abduction
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Moving the shoulder away from the body
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Shoulder Internal Rotation
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Rotating the shoulder inward/towards the body
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Shoulder External Rotation
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Rotating the shoulder out/away from the body
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Elbow Flexion
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Bending the Elbow
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Elbow Extension
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Straightening the elbow
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Knee Flexion
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Bending the knee
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Knee Extension
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Straightening the knee
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Pronation
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Turning the arm/palm facing down
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Supination
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Turning the arm/palm facing up
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Eversion
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Turning the ankle out
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Inversion
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Turning the ankle in
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Wrist Flexion
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Bending the wrist (moving it forward)
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Wrist Extension
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Straightening the wrist (moving it backwards)
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Wrist Abduction
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Moving the wrist away from the body (towards the thumb)
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Wrist Adduction
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Moving the wrist towards the body (toward the pinky)
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Dorsiflexion
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Moving the ankle upwards (toes to the sky)
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Plantarflexion
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Moving the ankle down (toes to the ground)
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Hip Flexion
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Moving the hip forward
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Hip Extension
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Moving the hip backwards
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Hip Adduction
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Moving the hip towards the body
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Hip Abduction
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Moving the hip away from the body
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Hip Internal Rotation
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Rotating the hip inward/toward the body
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Hip External Rotation
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Rotating the hip out/away from the body
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Finger Flexion
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Bending your fingers
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Finger Extension
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Straightening your fingers
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Finger Abduction
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Moving your fingers away from each other
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Finger Adduction
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Moving your fingers in/towards each other
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Neck Flexion
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Bending the neck (moving the neck/head forward)
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Neck Extension
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Straightening the neck (moving the neck/head backwards)
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Trunk Flexion
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Bending the trunk/back (reaching down to touch your toes)
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Trunk Extension
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Straightening the trunk/baack (bending backwards)
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Circumduction
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Moving the body part in a complete 360 degree rotation
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