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35 Cards in this Set

  • Front
  • Back
Shoulder Flexion
Moving the shoulder forward
Moving the shoulder forward
Shoulder Extension
Moving the shoulder backwards
Moving the shoulder backwards
Shoulder Adduction
Moving the shoulder towards the body
Moving the shoulder towards the body
Shoulder Abduction
Moving the shoulder away from the body
Moving the shoulder away from the body
Shoulder Internal Rotation
Rotating the shoulder inward/towards the body
Rotating the shoulder inward/towards the body
Shoulder External Rotation
Rotating the shoulder out/away from the body
Rotating the shoulder out/away from the body
Elbow Flexion
Bending the Elbow
Bending the Elbow
Elbow Extension
Straightening the elbow
Straightening the elbow
Knee Flexion
Bending the knee
Bending the knee
Knee Extension
Straightening the knee
Straightening the knee
Pronation
Turning the arm/palm facing down
Turning the arm/palm facing down
Supination
Turning the arm/palm facing up
Turning the arm/palm facing up
Eversion
Turning the ankle out
Turning the ankle out
Inversion
Turning the ankle in
Turning the ankle in
Wrist Flexion
Bending the wrist (moving it forward)
Bending the wrist (moving it forward)
Wrist Extension
Straightening the wrist (moving it backwards)
Straightening the wrist (moving it backwards)
Wrist Abduction
Moving the wrist away from the body (towards the thumb)
Moving the wrist away from the body (towards the thumb)
Wrist Adduction
Moving the wrist towards the body (toward the pinky)
Moving the wrist towards the body (toward the pinky)
Dorsiflexion
Moving the ankle upwards (toes to the sky)
Moving the ankle upwards (toes to the sky)
Plantarflexion
Moving the ankle down (toes to the ground)
Moving the ankle down (toes to the ground)
Hip Flexion
Moving the hip forward
Moving the hip forward
Hip Extension
Moving the hip backwards
Moving the hip backwards
Hip Adduction
Moving the hip towards the body
Moving the hip towards the body
Hip Abduction
Moving the hip away from the body
Moving the hip away from the body
Hip Internal Rotation
Rotating the hip inward/toward the body
Rotating the hip inward/toward the body
Hip External Rotation
Rotating the hip out/away from the body
Rotating the hip out/away from the body
Finger Flexion
Bending your fingers
Bending your fingers
Finger Extension
Straightening your fingers
Straightening your fingers
Finger Abduction
Moving your fingers away from each other
Moving your fingers away from each other
Finger Adduction
Moving your fingers in/towards each other
Moving your fingers in/towards each other
Neck Flexion
Bending the neck (moving the neck/head forward)
Bending the neck (moving the neck/head forward)
Neck Extension
Straightening the neck (moving the neck/head backwards)
Straightening the neck (moving the neck/head backwards)
Trunk Flexion
Bending the trunk/back (reaching down to touch your toes)
Bending the trunk/back (reaching down to touch your toes)
Trunk Extension
Straightening the trunk/baack (bending backwards)
Straightening the trunk/baack (bending backwards)
Circumduction
Moving the body part in a complete 360 degree rotation
Moving the body part in a complete 360 degree rotation