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5 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What four body parts and three joints do we ask our athletes to learn for joint movement? |
Body parts: 1. Spine 2. Pelvis (hips, shock absorber) 3. Femur 4. Tibia
Joints: 1. Sacroiliac joint (inside the pelvis and attached to the ilium crest). 2. Hip joint 3. Knee joint |
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What makes up the “leg”? |
Femur + tibia |
What |
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What makes up the “trunk?” |
Pelvis + spine |
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Flexion |
Reducing the angle of a joint |
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Extension |
Increasing the angle of a joint |
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