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108 Cards in this Set
- Front
- Back
psoas major origin |
transverse process of l1-l5, lateral aspect of t12-l5 verterbrae and IV disks |
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psoas major insertion |
lesser trochanter of femur |
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psoas major action |
flexes thigh at hip |
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psoas major innervation |
anterior rami of L1-L3 |
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iliacus origin |
iliac crest, iliac fossa, ala of sacrum, anterior sacro-iliac ligaments |
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iliacus insertion |
lesser trochanter of femur |
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iliacus action |
flexes thigh at hip |
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iliacus innervation |
femoral nerve |
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tensor fascia latea origin |
ASIS, anterior part of iliac crest |
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tensor fascia latea insertion |
lateral condyle of tibia via iliotibial tract |
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TFL action |
flexes, abducts and medially rotates thigh at hip, helps extend knee, |
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TFL innervation |
superior gluteal nerve |
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sartorius origin |
ASIS, superior part of notch inferior to ASIS |
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sartorius insertion |
superior part of medial surface of tibia |
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sartorius action |
flexes, abducts, laterally rotates thigh at hip, flexes knee |
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which muscles make up your quadriceps? |
rectus femoris, vastus medialis, vastus lateralis, vastus intermedius |
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rectus femoris origin |
anterior inferior iliac spine, ilium superior to acetabulum |
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rectus femoris origin |
base of patella via quadricep tendon, tibial tuberosity via patellar ligament |
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rectus femoris action |
flexes thigh at hip, extends knee |
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rectus femoris innervation |
femoral nerve |
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vastus lateralis origin |
greater trochanter, lateral lip of linea aspera of femur |
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vastus lateralis insertion |
base of patella via quadricep tendon, tibial tuberosity via patellar ligament |
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vastus lateralis action |
extends knee |
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vastus lateralis innervation |
femoral nerve |
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vastus medial origin |
intertrochanteric line, medial lip of linea aspera |
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vastus medialis insertion |
base of patella via quadricep tendon, tibial tuberosity via patellar ligament |
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vastus medialis action |
extends knee |
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vastus medialis innervation |
femoral nerve |
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vastus intermedius origin |
anterior and lateral surface of body of femur |
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vastus intermedius insertion |
base of patella via quadricep tendon, tibial tuberosity via patellar ligament |
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vastus intermedius action |
extends knee |
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vastus intermedius innervation |
femoral nerve |
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pectineus origin |
superior pubic ramus |
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pectineus insertion |
pectineal line of femur inferior to lesser trochanter |
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pectineus action |
adducts, flexes, medially rotates thigh at hip |
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pectineus innervation |
femoral nerve |
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adductor longus origin |
body of pubis inferior to pubic crest |
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adductor longus insertion |
middle 1/3 of linea aspera |
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adductor longus action |
adducts hip joint |
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adductor longus innervation |
obturator nerve |
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adductor brevis origin |
body of pubis, inferior pubic ramus |
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adductor brevis insertion |
pectineal line, proximal part of linea aspera of femur |
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adductor brevis action |
adducts thigh, some flexing |
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adductor brevis innervation |
obturator nerve |
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adductor magnus - adductor part origin |
inferior pubic ramus, ramus of ischium |
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adductor magnus - adductor part insertion |
gluteal tuberosity, linea aspera, proximal supracondylar line of femur |
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adductor magnus - adductor part action |
adducts and flexes thigh at hip |
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adductor magnus - adductor part innervation |
obturator nerve |
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adductor magnus - hamstring part origin |
ischial tuberosity |
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adductor magnus - hamstring part insertion |
adductor tubercle of femur |
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adductor magnus - hamstring part action |
adduction, extension |
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adductor magnus - hamstring part innervation |
tibial part of sciatic nerve |
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gracilis origin |
inferior pubic ramus |
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gracilis insertion |
proximal medial surface of tibia |
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gracilis action |
adduction hip, flex and medially rotate knee when flexed |
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gracilis innervation |
obturator nerve |
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obturator externus origin |
margins of obturator foramen and obturator membrane |
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obturator externus insertion |
trochanteric fossa of femur |
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obturator externus action |
laterally rotates hip |
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obturator externus innervation |
obturator nerve |
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gluteus maximus origin |
ilium posterior to posterior gluteal line, sacrotuberous ligament, dorsal surface of sacrum and coccyx |
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gluteus maximus insertion |
gluteal tuberosity, IT band that inserts on lateral condyle of tibia |
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gluteus maximus action |
extends hip joint, assists in raising trunk from flexed position and lateral rotation |
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gluteus maximus innervation |
inferior gluteal nerve |
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gluteus medius origin |
external surface of ilium, gluteal fascia |
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gluteus medius insertion |
lateral superior surface of greater trochanter of femur |
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gluteus medius action |
abducts, medially rotates hip |
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gluteus medius innervation |
superior gluteal nerve |
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gluteus minimus origin |
external surface of ilium between anterior and inferior gluteal lines |
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gluteus minimus insertion |
anterior surface of greater trochanter of femur |
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gluteus minimus action |
abducts and medially rotates thigh |
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gluteus minimus innervation |
superior gluteal |
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piriformis origin |
anterior surface of sacrum, sacrotuberous ligament |
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piriformis insertion |
superior border of greater trochanter |
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piriformis action |
laterally rotates extended hip, abducts flexed hip |
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piriformis innervation |
anterior rami s1,s2 |
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obturator internus origin |
pelvic surface of obturator membrane |
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obturator internus insertion |
medial surface of greater trochanter of femur |
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obturator internus action |
laterally rotates extended hip, abducts flexed hip |
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obturator internus innervation |
nerve to obturator internus |
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superior gemellus origin |
ischial spine |
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superior gemellus insertion |
medial surface of greater trochanter of femur |
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superior gemellus action |
laterally rotates extended hip, abducts flexed hip |
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superior gemellus innervation |
nerve to obturator internus |
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inferior gemellus origin |
ischial tuberosity |
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inferior gemellus insertion |
medial surface of greater trochanter |
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inferior gemellus action |
laterally rotates extended hip, abducts flexed hip |
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inferior gemellus innervation |
nerve to obturator internus |
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quadratus femoris origin |
lateral border of ischial tuberosity |
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quadratus femoris insertion |
quadrate tubercle near intertrochanteric crest of femur |
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quadratus femoris action |
laterally rotates hip |
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quadratus femoris innervation |
nerve to quadratus femoris |
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what muscles make up the hamstrings |
semitendinosus, semimembranosus, biceps femoris |
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semitendinosus origin |
ischial tuberosity |
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semitendinosus insertion |
medial surface of proximal tibia |
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semitendinosus action |
extends hip, flex and medially rotates knee |
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semitendinosus innervation |
tibial division of sciatic nerve |
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semimembranosus origin |
ischial tuberosity |
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semimembranosus insertion |
posterior part of medial tibial condyle |
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semimembranosus action |
extends hip, flexes and medially rotates knee |
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semimembranosus innervation |
tibial division of sciatic nerve |
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biceps femoris origin |
long head: ischial tuberosity short head: distal linea aspera, lateral supracondylar line of femur |
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biceps femoris insertion |
lateral side of head of fibula |
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biceps femoris innervation |
sciatic nerve long head: tibial division short head: common fibular division |
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biceps femoris action |
flexes knee, laterally rotates and extends hip |
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iliotibial band origin |
iliac tuberosity |
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IT band insertion |
lateral condyle of tibia |
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what is the IT band |
thick band of organized fascia acting like a tendon |