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62 Cards in this Set
- Front
- Back
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Trapezius
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Origin - Thoracic Vertebrae
Insertion - Clavicle and Scapula Action - Elevates and Adducts Shoulders |
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Rhomboideus
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Origin - Thoracic Vertebrae
Insertion - Scapula Action - Adducts the Shoulders |
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Serratus Anterior
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Origin - Ribs
Insertion - Scapula Action - Pulls shoulders down |
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Deltoid
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Origin - Clavicle and Scapula
Insertion - Humerus Action - Abducts the arm Antagonist - Pectoralis major and Latissimus Dorsi |
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Supraspinatus
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Origin - Scapula
Insertion - Humerus Action - Abducts the arm Antagonist |
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Pectoralis Major
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Origin - Clavicle and Sternum
Insertion - Humerus Action - Adducts the arm Antagonist - Deltoid |
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Latissimus Dorsi
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Origin - T-Lumbar Vertebrae
Insertion - Humerus Action - Adducts and Rotates the arm medially Antagonist - Deltoid |
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Teres Major
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Origin - Scapula
Insertion - Humerus Action - Adducts the arm |
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Subscapularis
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Origin - Scapula
Insertion - Humerus Action - Rotates the arm medially Antagonist - Infraspinatus |
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Infraspinatus
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Origin - Scapula
Insertion - Humerus Action - rotates the arm laterally Antagonist - Latissimus Dorsi |
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Sternocleidomastoid
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Origin - Sternum and Clavicle
Insertion - Temporal Bone Action - Flexes the neck Antagonist - Splenius |
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Splenius
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Origin - Thoracic Vertebrae
Insertion - Occipital Bone Action - Extends and Hyperextends the back Antagonist - Sternocleidomastoid |
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Mylohyoid
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Origin - Mandible
Insertion - Hyoid Bone Action - Elevates the hyoid bone when swallowing |
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Rectus Abdominus
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Origin - Pubic Symphysis
Insertion - Sternum Action - Flexes the Waist Antagonist - Erector Spinae Muscles |
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Ext. Abdominal Oblique
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Origin - Ribs
Insertion - Linea Alba Action - Flexes the waist Antagonist - Erector Spinae Muscles |
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Int. Abdominal Oblique
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Origin - T-Lumbar Vertebrae
Insertion - Linea Alba Action - Flexes the waist Antagonist - Erector Spinae Muscles |
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Transverse Abdominus
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Origin - T-Lumbar Vertebrae
Insertion - Linea Alba Action - Flexes the waist Antagonist - Erector Spinae Muscles |
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Spinalis Dorsi
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Origin - Sacral vertebrae
Insertion - Cervical vertebrae Action - Extends/Hyperextends the back Antagonist - Abdominal Muscles |
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Longissimus Dorsi
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Origin - Sacral vertebrae
Insertion - Cervical vertebrae Action - Extends/Hyperextends the back Antagonist - Abdominal Muscles |
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Ext. Intercostal Muscles
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Origin - Ribs
Insertion - Ribs Action - Elevates Rib Cage |
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Int. Intercostal Muscles
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Origin - Ribs
Insertion - Ribs Action - Lowers Rib Cage |
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Biceps Brachii
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Origin - Scapula
Insertion - Radius Action - Flexes forearm and Supinates the hand Antagonist - Triceps Brachii and Pronator teres |
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Brachialis
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Origin - Humerus
Insertion - Ulna Action - Flexes the forearm |
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Brachioradialis
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Origin - Humerus
Insertion - Radius Action - Flexes the forearm |
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Triceps Brachii
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Origin - Long Head - Scapula Medial and Lateral Head - Humerus
Insertion - Ulna Action - Extends the forearm Antagonist - Biceps Brachii and Brachialis |
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Pronator Teres
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Origin - Humerus
Insertion - Radius Action - Protonates the Hand Antagonist - Biceps Brachii |
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Flexor Carpi Radialis
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Origin - Humerus
Insertion - Metacarpal Action - Flexes and abducts the hand Antagonist - Extensor Carpi Radialis |
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Palmaris Longus
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Origin - Humerus
Insertion - Metacarpal Action - Flexes the hand Antagonist - Extensor Digitorum |
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Flexor Carpi Ulnaris
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Origin - Humerus
Insertion - Metacarpal Action - Flexes the hand Antagonist - Extensor Carpi Ulnaris |
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Extensor Carpi Radialis
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Origin - Humerus
Insertion - Metacarpal Action - Extends and abducts the hand Antagonist - Flexor Carpi Radialis |
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Extensor Digitorum
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Origin - Humerus
Insertion - Phalanges Action - Extends the fingers Antagonist - Palmaris Longus |
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Extensor Carpi Ulnaris
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Origin - Humerus
Insertion - Metacarpal Action - Extends the hand Antagonist - Flexor Carpi Ulnaris |
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Gluteus Maximus
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Origin - Ilium
Insertion - Femur Action - Extends and Hyperextends the thigh Antagonist - Illiopsoas |
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Gluteus Medius
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Origin - Ilium
Insertion - Femur Action - Rotates thigh laterally |
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Iliopsoas
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Origin - Ilium and Lumbar Vertebrae
Insertion - Femur Action - Flexes the thigh and waist Antagonist - Gluteus Maximus |
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Sartorius
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Origin - Ilium
Insertion - Tibia Action - Flexes the thigh |
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Tensor Fascia Lata
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Origin - Ilium
Insertion - Tibia Action - Abducts the thigh |
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Gracilis
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Origin - Pubic Symphysis
Insertion - Tibia Action - Adducts the thigh |
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Adductor Magnus
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Origin - Pubic Symphysis
Insertion - Femur Action - Adducts the thigh |
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Adductor Longus
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Origin - Pubic Symphysis
Insertion - Femur Action - Adducts the thigh |
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Pectineus
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Origin - Pubic Symphysis
Insertion - Femur Action - Adducts the thigh |
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Rectus Femoris
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Origin - Ilium
Insertion - Tibia Action - Extends the lower leg Antagonist - Biceps Femoris, Semtendinosus, Semimembranosus |
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Vastus Lateralis
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Origin - Femur
Insertion - Tibia Action - Extends the lower leg Antagonist - Biceps Femoris, Semtendinosus, Semimembranosus |
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Vastus Medialis
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Origin - Femur
Insertion - Tibia Action - Extends the lower leg Antagonist - Biceps Femoris, Semtendinosus, Semimembranosus |
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Vastus Intermedius
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Origin - Femur
Insertion - Tibia Action - Extends the lower leg Antagonist - Biceps Femoris, Semtendinosus, Semimembranosus |
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Biceps Femoris
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Origin - Ischial Tuberosities
Insertion - Tibia Action - Flexes the lower leg Antagonist - Quadriceps Femoris |
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Semitendinosus
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Origin - Ischial Tuberosities
Insertion - Tibia Action - Flexes the lower leg Antagonist - Quadriceps Femoris |
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Semimembranosus
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Origin - Ischial Tuberosities
Insertion - Tibia Action - Flexes the lower leg Antagonist - Quadriceps Femoris |
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Tibialis Anterior
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Origin - Tibia
Insertion - Metatarsal Action - Dorsiflexes and inverts the foot Antagonist - Gastocnemius and Fibularis (Peroneus) |
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Gastrocnemius
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Origin - Femur
Insertion - Calcaneus Action - Plantarflexes the foot Antagonist - Tibialis Anterior |
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Soleus
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Origin - Tibia
Insertion - Calcaneous Action - Plantarflexes the foot Antagonist - Tibialis Anterior |
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Fibularis (Peroneus) Longus
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Origin - Fibula
Insertion - Metatarsal Action - Everts the foot Antagonist - Tibialis anterior |
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Flexor digitorum longus
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Origin - Tibia
Insertion - Phalanges Action - Flexes the toes Antagonist - Extensor digitorum longus |
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Extensor digitorum longus
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Origin - Tibia
Insertion - Phalanges Action - Extends the toes Antagonist - Flexor digitorum longus |
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Temporalis
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Origin - Temporal Bone
Insertion - Mandible Action - Elevates mandible and closes jaw |
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Masseter
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Origin - Zygomatic Arch
Insertion - Mandible Action - Elevates mandible |
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Frontalis
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Origin - Frontal Bone
Insertion - Skin of eyebrows Action - Raises the eyebrow and wrinkles the forehead |
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Orbicularis Oculi
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Origin - Eye socket
Insertion - Eyelids Action - Closes the eyelids |
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Orbicularis Oris
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Origin - Maxilla and Mandible
Insertion - Lips Action - Pucker the lips |
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Buccinator
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Origin - Molar regions of maxilla and mandible
Insertion - Cheek Action - Compresses cheek when blowing and sucking |
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Zygomaticus
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Origin - Zygomatic Bone
Insertion - Skin at corners of mouth Action - Smiling |
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Platysma
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Origin - Fascia of chest
Insertion - Mandible Action - Pulls lower lip and jaw |
