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23 Cards in this Set
- Front
- Back
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Plantar Flexors
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Gastrocnemius, soleus, flexor digitorium longus, flexor hallicus longus, plantaris, tibialis posterior, peroneus longus, peroneus brevis
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Dorsiflexors
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tibialis anterior, peroneus tertius, extensor digitorium longus, extensor hallucis longus
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Inverters
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tibialis anterior, tibialis posterior, flexor digitorium longus, flexor hallucis longus
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Evertors
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Peroneus brevis, peroneus longus, peroneus tertius, extensor digitorium longus
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supination
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plantarflexion, inversion, adduction
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pronation
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dorsiflexion, eversion, abduction
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how many arches are in the foot?
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3
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names of the arches
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medial longitudinal arch, lateral longitudinal arch, transverse arch,
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ligaments on medial side? (lower leg)
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deltoid ligament
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name the bones of the foot?
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Phalanges, metatarsals, cuneiform, navicular, calcaneus, talus, cuboid
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name the joints in the forefoot?
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distal interphalangeal joints, proximal interphalangeal joint, metatarsophalangeal joint
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name the ligaments on the lateral side of the ankle?
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anterior tibiofubular ligament, posterior tibiofubualr ligament, interosseus ligament, interosseus membrane
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gastrocnemius (actions)
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plantar flexion, flexion of the knee
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soleus (actions)
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plantar flexion
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tibialis anterior (actions)
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dorsiflexion, inversion
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tibialis posterior (actions)
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plantar flexion, inversion
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flexor digitorium longus (actions)
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plantar flexion, inversion, flexion of the 4 lesser toes
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flexor hallucis longus (actions)
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plantar flexion, inversion, flexion of the great toe
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peroneus longus (actions)
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plantar flexion, eversion
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peroneus brevis (actions)
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plantar flexion, eversion
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peroneus tertius (actions)
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dorsiflexion, eversion
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extensor digitorium longus (actions)
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dorsiflexion, eversion, extension of the 4 lesser toes
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extensor hallucis longus (actions)
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dorsiflexion, inversion, extension of the great toe
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